Julio Licinio: Lifestyle Changes That Can Prolong Wellbeing Of Your Brain

It is undeniable that brain is the most essential organ of the body that controls the functioning of the entire system. In nutshell, the brain determines healthy functioning of all other organs of the body. Hence, developing brain related problem can wreck havoc on the life of an individual by causing serious disturbance in its natural rhythm. Although we cannot control what is inevitable, we van always take measures to improve brain functioning. Medical professionals like Julio Licinio share these tips with us to make the grain function better. Here are they for your reference. Check them out.

• Follow restricted diet

You have to be extremely restrictive when it comes to choosing diet that makes the brain more effective. It is said that a balanced and healthy diet can boost your bran health remarkably. If that healthy diet comprises of food that are devoid of trans fat and saturated fat then the result that you will get after consuming such a diet will surprise you for sure. Choose enough of peanuts, olive oil, and fatty fishes as part of your regular platter because non-saturated fat is good for your brain.

• Adequate vitamin intake

It is often found that the diet of patients with diminished brain functions do not have adequate quantity of Vitamin. Now you might be interested to know which Vitamin has magical effect on the brain. Here, experienced doctors like Julio Licinio suggest that Vitamin E is best for brain. Hence, your regular diet must comprise of sufficient quantity of fresh fruits and vegetables, milk and milk products, whole grains, poultry, etc. Which are rich sources of natural Vitamin E. You can also take Vitamin E supplements with your regular diet under doctor’s prescription or enhancing brain functioning.

• Maintain body weight

Increasing body weight and obesity are considered as menaces for the brain health. People with drastically increasing body weight tend to lose their reflex initially which is followed by severe brain related ailments is the situation go unnoticed. Hence, you must give top priority on weight management if you are obese. This can be done by indulging into regular exercise regime and consumption of restricted diet that is devoid of unnecessary fat.

• Have sound sleep

Your brain functions all the time whether you are awake or deep in your sleep. The only difference is that when you sleep the stress on the brain gets reduced and it can have some time to rest. Therefore, ensure that you sleep for six to eight hours every day if you wish to keep your brain hail and hearty.

Julio Licinio is a popular name in the field of Psychiatry. He has served the academic medicine for 30 years. Upstate has recently announced him the new dean of College of Medicine.