Living with Wheat and Gluten Intolerance: Top Foods to Avoid

The ones who are just starting a gluten-free diet, the job can be pretty daunting. Identifying the foods to have and the foods to avoid can be quite daunting and frustrate people.

Wheat intolerance, gluten allergy and gluten intolerance are terms that are popularly used interchangeably. However, they are quite different from each other. The exact reason behind this intolerance is not known but the popular symptoms include headache, skin rash, muscle ache, palpitations, joint pain, fatigue, bloating, nausea, cough, hay fever, anxiety, etc.

Strict adherence to gluten-free diet plays a significant role in resolving the symptoms. Let us take a look at the foods that are better to avoid if you are suffering from gluten intolerance.

Grain

It is better to avoid grains to prevent the reactions to gluten. Avoid the items like

• Pasta
• Bread
• Cereals
• Cookies
• Muffins
• Cakes

Vegetable Products

The vegetables coated in breadcrumbs like tinned beans, onion rings, soups, packaged snack and readymade foods are better to avoid if you have been advised to follow a gluten-free diet.

Medication

A few prescribed drugs contain wheat. Check this out with the pharmacist. However, if the pharmacist acknowledges the presence of wheat in a prescribed drug, make sure not to stop taking that medicine without discussing it with the physician.

Ask the Doctor and the Dietician about Other Grains

Several instances have been noticed when the individuals suffering from gluten intolerance are allergic to some other grains like rye, oats and barley. The physician can help to know the grains that are safe to have.

Consider Thinking outside the Kitchen

The garlands and wreaths often contain wheat as well as wheat products. The non-food items like lotions, cosmetics, shampoos and conditioners also contain it. Though these are not for consumption, it is better to ask the physician if you need to avoid touching them as well.

Don’t get disappointed thinking that you cannot eat out while on a gluten-free diet. Research online to find the Places to eat in Sandgate. There are several gluten free restaurants in Sandgate that can perfectly meet your requirement.

The writer of the above article is very passionate on food blogging. He loves to travel and like to taste of foods every region of the world.