Combating the causes of Cellulite and getting rid of its appearance naturally

Before we can really combat cellulite we need to understand what causes it. The sad thing is that while its appearance is well known, affecting millions of girls, its true causes are not really known.

There are lots of contributing factors however and it is known that the following all add to the possibility of cellulite being visible on your thighs, butt and hips as well as your abdomen.

A bad diet: The fast food explosion has led many to eat a lot of food that, while undoubtedly being tasty, is not healthy. White bread, hamburgers and hot dogs, pizza and fried chicken as well as French fries and sugary drinks, not to mention alcoholic beverages all have loads of saturated fats, salts and carbohydrates. Now anything in moderation is usually fine but to excess… dimples on the thighs.

It should be added that a bad diet often results in excessive body fat and the more body fat you have the more likely it is that you will be displaying dimply thighs and orange peel on your bum.

You yourself have to make the choice to more eat vegetables, salads and fruit instead of fatty fried foods. Don't follow fads in your diet either. Some fads like cutting out carbs entirely has many dangers and is likely to increase the dangers of displaying the orange peel skin of cellulite.

Lack of activity and slow metabolism are also dangerous. Try and get a reasonable amount of exercise on a weekly basis at the very least. Walking up a few flights of stairs rather than taking the elevator. Dancing and cycling are all healthy activities. It should be stated that once the cellulite is evident exercise on its own is not going to shift it. You are going to have to use some other possible cure.

Hormonal changes and dehydration and excessive stress are all things that may contribute.

Because cellulite is not a medical condition your doctor is not going to be able to give you a pill to cure it. There are doctors who will happily do liposuction and charge you a fortune while doing so. But they aren't addressing your problem. Liposuction strips fat from the deeper layers of your body while the cellulite is actually just beneath the skin.

So what is required is a sun tan as darker skin doesn't show up so badly and use of some of the anti cellulite creams and treatments that are out there in the market. There are anti Cellulite products that work. Click on the link to get taken to a website which reviews the market leaders and makes recommendations based on effectiveness as well as the various ingredients which may give rise to allergies and health issues.

Click on the link to read the reviews of the anti cellulite creams. They are unbiased and truthful.

The first choice is a cream that is immensely popular in Europe and claims to have wonderful results which have been backed up by clinical studies. The second and third also have had some amazing resu;ys and it is very possible that you will find a ant cellulite product that will work for you.

There are a number of factors that are blamed for cellulite but these anti Cellulite products and reviewed because they genuinely help cure the problem.

As many as 80% of all females suffer from cellulite to some degree, These a href=""http://www.celluliteproducts.org/""Anti Cellulite creams can really help alleviate the problem.