Integrative Psychotherapy- The Lifeline to Save Your Relationships

About a decade ago, people around the globe were concerned more about intelligence quotient. The companies believed that they hired the best match for their organization when they select and the screen the applicant with highest IQ or intelligence quotient. But recently, a new wave of change has swiped over the corporations and human resources policies. The best candidate for any position in the company is the one with highest level of emotional quotient. When the employer understands that the applicant is brave and strong enough to endure the stress and direct the company’s performance towards target achievement, they are more likely to hire such an applicant.

In the current setting of work-life-imbalance, people are losing the battle with stress and losing the mental strength and stability. This is affecting not only the individual but also the professional and personal relationships. At moments like these, the best option is to seek help from counselors and therapists who can help you to cope with the situation.

What is Integrative Psychotherapy?

Psychotherapy are counseling sessions in which the concerned person is involved in face to face interaction with a psychotherapist or a counselor. It has been noted for a long time in the social history of mankind that sharing the thoughts in our mind often equips us to cope with the situation in a more efficient way. Counseling sessions are based on this principle. The counselor is an expert in the field of psychology and understands how to construct personalized help sessions for every client individually. Recently, all the psychologists, psychotherapists and psychiatrists have arrived to a common conclusion that integrative psychotherapy is one of the best types of psychotherapy. This is the reason behind the fact that when you are seeking help in marriage counseling in Los Angeles, you are often suggested to opt for integrative psychotherapy.

Integrative psychotherapy grabs the idea that mental health isn’t the sole responsibility of the concerned person’s mind. According to psychotherapists, a person can re-establish tranquility in his mind and soul when he identifies his mental stress and is able to deal with it with assistance from friends and family. This cohesive treatment approach is one of the most sound therapy principles till date.

In medical terms, the integrative psychotherapy combines the functions of affective, cognitive, behavioral and physiological systems in a human body with aspects of surroundings. Thus, integrative psychotherapy focuses on establishment of holistic wellbeing of the person.

How can integrative psychotherapy save a marriage?

The best feature of this type of psychotherapy is its flexibility. It can be customized according to the individual case studies and scenarios. According to marriage counselors around the globe, a couple faces troubles in their relationship when the routine and stress gets into their interior core. This hampers not only the emotional wellbeing but also social interactions and that includes conversation with the partner or spouse. The integrative psychotherapy first lets the counselor grasp and understand the obstacle in the marriage and then sets out to design an exercise with cooperation and participation of both the partners that gradually restores balance in their relationship.

To get rid of anxiety, stress, depression, trauma or any kind of mental discomfort, integrative psychotherapy is the best lifeline.

Max Gregory is a reputed author and he has written various blogs and articles on the topic of education, technology, health, fitness and many more. He is a versatile writer and his write ups are published in reputed sites.