Benefits of Using Electrolyte Water

Based on its name, you won't be surprised to learn that electrolyte water consists of water mixed with minerals called electrolytes. Hard tap water may also contain minerals, but the amount and type vary. As a result, tap water works for hydration, but you can't count on it for a specific number of electrolytes. Some brands of electrolyte water also have vitamins added, but its primary value comes from the electrolytes it provides. You can get best price electrolyte enhanced water in market.

Importance of Electrolytes

The electrolytes -- sodium, potassium, calcium, magnesium and phosphate -- carry electrical charges that are responsible for stimulating muscles and nerves. They also regulate the amount of fluids throughout your body, which affects cellular function, blood volume and blood pressure. Sodium plays the primary role in water regulation, but they all help keep body fluids balanced. Your body maintains a specific amount of each electrolyte because a precise proportion of each one is needed for all of them to work properly.

Replenish Electrolytes

Any time you lose fluids, you also lose electrolytes, especially sodium. Under normal circumstances, healthy adults get plenty of electrolytes from eating a balanced daily diet. But excessive sweating, vomiting and diarrhea result in a larger than normal loss of electrolytes. When that happens, drinking electrolyte water helps restore the minerals. Each person loses a different amount of sodium and electrolytes when he sweats. As a general guideline, the University of Arizona recommends dissolving 1/4 to 1 teaspoon of salt in 12 ounces of hot water, then mixing it with enough 100 percent fruit juice to reach a volume of 32 ounces. This makes four servings.

Boost Water Intake

Best electrolyte water prevents dehydration, not only because of the water it provides but also because sodium stimulates your body to hold onto water. If you're not a fan of plain water, flavored electrolyte water may offer the added benefit of being more palatable. When you’re exercising, or if you're outside on a hot day, getting enough water is vital for keeping your body temperature down. If you’re an athlete, drinking water is essential for optimal performance. The best way to stay hydrated is to drink water at regular intervals rather than waiting to feel thirsty. Watch for signs of dehydration such as fatigue, dizziness and dark urine.

Required Amount

For everyday hydration, women should drink 9 cups of fluids, while men need 12 cups daily. If you’re in a hot environment or participating in sustained exercise, drink at least 2 cups of water before your activity and 1 cup every 20 minutes while you exercise, recommends the University of Michigan. For most people, electrolyte replacement is only necessary when exercise lasts longer than an hour. Even though you can use electrolyte water instead of plain water, check the the brand you buy for the amount and type of electrolytes it contains. If it has too much sodium, you may exceed the Institute of Medicine's recommended daily intake for sodium of 1,500 milligrams. For more information visit us at https://narsiixwater.com.

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