Myths And Facts Segregated From 4 Common Back Pain Beliefs Among Women

People in modern US society are busier than ever, pain and sufferings are hence inevitable. The gadgets and technology are making all a bit more lethargic and less active which leads to increase in back pain problems as stated by doctors at center of chronic pain management Carolina. People avoid serious conditions like herniated disc, sciatica and others. Ultimately this affects longevity of life. Myths related to back pain are as common as the back pain itself. This article will examine the facts out of the common back pain beliefs.

1. Bras- Women share a common perception that poorly fitted bras cause back pain. Neither a bra can alleviate your back pain nor can it cause the back pain. Women with heavy breasts can do some exercises to strengthen their core which may help in relieving back pain and those will be useful for any other woman too. Bras have absolutely nothing to do with your bad posture and back pain.
2. Heavy purses- Many women want to leave their homes prepared for an emergency of any sort. So they love to carry the whole world in their purse, they stuff it beyond the limit even if they are going in the nearest mall for a movie show. This burdens the shoulder and wrecks the posture of a person over the time. Try and keep your purse light. If it is important to carry some items, you should consider sharing the responsibilities between two shoulders by distributing the items in two bags, one for each shoulder. Also, you need to clean the mess from your purse every 15 days. Trash out the shopping bills and visiting cards etc.
3. Breastfeeding position- Most of the new moms love to breastfeed their babies. It is an important part of nursing. It proves to be a painful experience for many women who try to reach out to babies to feed them. Instead you should make baby reach you for it. Bending for long can trouble your spine. Females consulting doctors for spinal pain treatment Cary have been advised to use nursing pillow so that back pain does not come between mother baby bond.
4. High heels- Most of the women wear heels, there is nothing wrong with it if you do it in limits. You can ditch high heels with cool sneakers and make your own style statement by flaunting them with floral dress. Anything above the height of 2 inches is considered to be high heel. It has been proven that high heels are not good for your back.

Stay calm and happy to enjoy a healthy spinal health. Start light aerobic exercises soon as starting up with sudden intense exercises can again be injurious for your back.

These are generally distinguished from surgical treatments. With pain management Henderson, you can identify the source of a patient’s back pain, determine the areas to be addressed, provide treatment to alleviate the pain and much more.