Raw Foods that Increase Athletic Performance

One can achieve peak athletic performance by working out at the right time with proper exercises along with many other factors managed the right way. Taking everything correctly, you can enjoy biking and swimming and do many other sports better. What you eat and put in your body, determine how you will perform and what quality of output you will execute. Studies suggest that when food is heated above 118 degrees Fahrenheit, a good number of vitamins and enzymes are destroyed. Consequently, to preserve the enzymes, nutritionists recommend consuming plant food items that have not been cooked. Mentioned below are 6 raw foods that can help you achieve optimal athletic performance:

1. Sprouts

Eating raw vegetables and fruits is one of the smartest ways to ensure you are getting maximum vitamins, amino acids and minerals from what you consume. Moreover, raw food items contain the highest quality of enzymes and nutrients that boost each of your body’s functions. Sprouts such as clover, alfalfa, broccoli and radish are excellent sources of proteins and minerals vital to maintain a good health and ensure fast recovery after any injury or workout fatigue. Fortunately, sprouts are easy to prepare, eat and digest, helping your body neutralize free radicals to enhance the alkaline environment for improved cell functioning.

2. Flax Seeds

Sometimes injuries occurred as a result of exercises or workout can lead to serious illness or chronic inflammation if left untreated. Flax seeds are high in omega-3 and dietary fibers that can improve your digestive health, reduce inflammation, lower cholesterol levels, and upscale body’s ability to respond to insulin. Flax seeds are also responsible for supporting many processes contributing to cellular healing.

3. Pumpkin Seeds

Squash and pumpkin seeds are enriched with plant-based iron, proteins, healthy fats and fibers that are essential for the production of healthy red cells. They deliver oxygen to body tissues and improve heart health and the immune system.

4. Hot Chili Peppers

Red and green chili peppers are loaded with vitamin C. They help in detoxifying the body, prevent common colds, improve digestive system, and render protection from cardiovascular issues, early degeneration of the skin and eyes, and immune deficiency.

5. Nuts

Nuts are an excellent source of raw food and are enriched with vital vitamins, proteins, fats and nutrients, such as vitamin B, magnesium and selenium. These can help boost your thyroid and immune function along with repairing and protecting bones and connective tissues.

6. Beet

Beets are packed with antioxidants, anti-inflammatory nutrients and carbohydrates required for sustained energy. Moreover, these help athletes improve their strength, power, vigor and vitality by creating a more efficient utilization of oxygen in your body during endurance activities like swimming, running and cycling.

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