What Are Some Science Based Welfare Of Adjustable Standing Desk?

We have seen ever increasing problems with our backs, wrists, necks and other muscle and joint pain. It is because of the additional amount of time that we use in front of computers. Furthermore issues like obesity heart disease and cancer have been linked to sitting for too long during the day. All of us who work in any type of office environment and have jobs that require us to sit for more than 8-10 hours per day are now facing these kinds of health issues.

Actually we have to be with the fact that we live in such a society which demands information and technology. People who sit a lot have an increased risk of diabetes, heart diseases, body cramps and early death or discomfort. Additionally, sitting all the time burns no calories or it can be said as to burn very few calories and many studies have linked it to weight gain and led to no fat absorption. This is a major problem for the ones who work.

Fortunately standing desks are becoming increasingly more popular these days. When we stand up, we take a lot of the pressure off our lower backs. Standing is said to be as a more natural position that the body was designed for. When you sit, it increased the problem more often that you encounter while sitting for more hours in a specific position.

Decreased blood circulation is also a big problem for your overall health. We may feel numb in our lower body and sometimes feels pain too it is all because of the posture we are acquiring while we work.

An adjustable standing desk is also called a stand up desk, is basically a desk that allows you to stand up comfortably while working. They are now come in modern versions so that you can change the height of the desk and alternate between sitting and standing. They are referred to as height adjustable desks or sit-stand desks. It does appear that using a standing desk can have impressive benefits for health.

There Are Some Of The Benefits And Welfare Of Using Adjustable Standing Desk That Are Totally Supported By Science:

• Adjustable Standing desks allow you to lower the risk of weight gain and burn more calories. Weight gain is ultimately caused by taking in more calories than we burn in general routine, conversely burning more calories results in weight loss. · Exercise is the most effective way to burn calories quickly, but simply choosing to stand instead of sitting can also be beneficial for your health. The more your blood sugar levels increase after meals, the worse it is for your health and using an adjustable standing desk may help you to lower down your blood sugar levels.
• Ideally using an adjustable desk is better for your heart health too. A study conducted few months back found that people who stood all day have half the risk of heart had half the risk of heart disease related death as in comparison of the people who sit for long hours.