Simple Steps On How To Fight Sleep Apnea

he detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. Fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. Review the ideas below for some useful information about battling sleep apnea successfully.

If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.

Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.

Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.

If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You already are having difficulty breathing at night due to your sleep condition. There's no reason to compound your troubles by suffering through other problems that make it harder to breathe. By treating your allergies or sinus problems, you will be more likely to get a full night's rest and have energy for the day.

If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.

Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.

If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.

At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.

While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster.

Oftentimes a simple humidifier can help with the dryness and irritation caused by using a CPAP machine when treating your sleep apnea. With the constant airflow, many people suffer from dry skin and irritation from using the CPAP machine. A humidifier or special facial moisturizers can help to ease these symptoms.

If you suspect that you have sleep apnea, talk to your doctor about undergoing a sleep study. During the course of the study, you will be hooked to monitors while you sleep. These monitors will tell doctors about the levels of oxygen in your blood, the states of sleep you enter, and whether or not your breathing is inhibited while you sleep.

To lessen the severity of your sleep apnea at night, move around more during the day! Studies have shown that prolonged inactivity during the day will cause fluid-shifting and airway narrowing by the end of the day, when you lay back or down. To avoid this complication of sleep apnea, get up and stretch at least once every hour.

Use a tennis ball to help you sleep on your side. When you sleep on your back, you can have a hard time breathing, so make sure that you do something that helps you avoid back sleeping. A tennis ball sewn into the back of your pajamas will feel uncomfortable if you sleep on your back, so your body will learn to be on the side.

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