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How Spices And Sesame Seed Can Give Better Health

Author: Mukesh Kumar
by Mukesh Kumar
Posted: Feb 18, 2014

People are trying to gain good health due to increasing diseases around the world. There are myriad reasons of increasing diseases among the people. Billions of dollars are being spend every year to treat the deadly diseases acquired by the people. Most of the diseases are based on the lifestyle of a person which should be changed to avoid the diseases. People are having fast food instead of the fresh vegetable as they don’t have time to buy or cooked in home. This is taking toll on their health leading to deficiency in certain essential nutrient in the body. It makes us sick as it lower the self defense system of the body which can be got by balanced diet. Let us find special food which meet complete nutrient needs of the body.

Dieticians around the world are advising the people to add sesame seeds in their diet due to their special nutrients contents. Seeds are being eaten in India since the ancient time due to health benefits. It has been use in the Ayurvedic medicines for their preventive, curative and soothing properties in the body. In villages, seeds are crushed to make paste which is added in the food as condiment to increase the nutrient content. Nutrients found in the seeds are calcium, iron, potassium, phosphorous, selenium, vitamins, fibers, and phytosterol. It is helpful in preventing diseases like cancers, sclerosis, arthritis, diabetes, blood pressure, and heart attacks. This is why people are eating the seeds in various forms like bakery, dishes, roasting and adding in many dishes. Seeds give the best oil which is used in making many culinary delights in the restaurants and houses. Spices are the soul of the Indian cuisine which is getting popular all over the world. It is used in small quantity but influence the taste, color and aroma of the food. It has some health benefits. Get products from exporter of sesame seeds and spices from India to add in your diet and lead a healthy life. Spices are found in the shelf of every kitchen in the house. One can get the sweet, hot, and sour taste in the food according to their preference. Products used in the food are corianders, chilli, ginger, turmeric, cardamom, pepper, nutmeg, etc. These are used in the food to enhance the taste of the food.

Pickles are an important part of daily snack and meal in the house. Meal is incomplete without it for the people especially the vegetarian. It is made from various fruits and spices after packaging with the container to prevent being stale. Spices prolong the life of the pickles which maintain the quality and freshness of the products. Indian spices and pickles are getting popular all over the world for their quality and freshness. It is nutritious which is helpful to provide the complete essential nutrient to the body. You can enjoy the Indian cuisines after buying the foods from the market in your home. Get Indian spices, sesame seeds, and readymade foods from this company at affordable prices of the market.

About the Author

Author is presently working as self employed. He enjoys writing about education, tourism, science and technology.

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Author: Mukesh Kumar

Mukesh Kumar


Member since: Jul 02, 2013
Published articles: 78

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