We'll Answer All The Acid Reflux Questions You Might Have

Acid reflux is a condition more commonly known as heartburn, and it affects millions of people. It is described as a burning sensation just behind the breastbone and is caused by regurgitation of gastric acid. The information in this article can help sufferers find relief for this recurring and uncomfortable problem.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you're not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn't help.

Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.

We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.

Keep a food journal if you suffer from acid reflux. People who have acid reflux have triggers that make things worse. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

Loosen up if you've been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.

It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.

In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.

Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.

Once you have experienced acid reflux, you know you do not want it to occur again. This are some ways to prevent it and some ways to alleviate it, and some things work better than others. The information you have read in this article can help you find the best way for you to deal with the discomfort.

I've lived with acid reflux for years and would like to share the things that work for me. Our site features a whole lot of good info when it concerns ways to manage GERD with food. Take a look at antirefluxdiet.com and discover the many awesome articles and posts we have to offer you. - Our site