Diet as an Integral Part of Arthritis Treatment
Posted: May 04, 2017
Diet plays an integral role in arthritis treatment. However, there is no magic diet which may cure arthritis. The right attention in the diet aids in easing the symptoms. Here are few instances:
The power of omega 3
Most of the people are aware of the power of omega 3. These fatty acids come with several benefits. People suffering from arthritis have procured extensive benefits from these fatty acids. For instance, researchers reveal the fact that omega 3 fatty acids come with anti-inflammatory effects. Reduction of inflammation may reduce the flare up during arthritis. You may include freshwater fish, wild salmon and other sources of omega 3 fatty acids in the diet. Mediterranean diet comprises of a high amount of omega 3 fatty acids and thus it is considered to be good for people suffering from arthritis.
It is essential to say a no to omega 6 fatty acids. These fats are found primarily in vegetable oils and red meat such as sunflower oil and corn. Omega 6 fatty acids work in contrary to omega 3 fatty acids. They aid in boosting inflammation instead of reducing it.
Adequate amount of vitamin D
It is obvious that there is no magical diet which can cure arthritis. However, as long as you intake the right food and pay attention to the diet, the symptoms will be easier. Deficiency of vitamin D is responsible for a wide number of diseases. People suffering from vitamin D deficiency are at a higher risk of arthritis. Most of the patients suffering from arthritis are recommended to intake vitamin D in adequate amount. Vitamin D supplements are considered to be an indispensable part of arthritis treatment. Patients taking these supplements will experience reduced pain. In accordance with some clinical studies, knee pain has been diminished to a considerable extent by consumption of these supplements.
Enhance your intake of fresh vegetables and fruits
Like omega 3 fatty acids, vegetables also come with different anti-inflammatory properties. If you are willing to take benefits of these properties, you can add frozen or fresh vegetables such as cauliflower, broccoli, Brussels sprouts to the daily diet. You should be adding berries and cherries such as strawberries and blueberries in the diet. They comprise of a compound such as anthocyanins which are helpful for fighting inflammation. Strawberries, bell peppers, mangoes, citrus fruits and other foods that are enriched in vitamin C are considered to be essential for arthritis treatment. Intake of vitamin C on a longer term renders protection against rheumatoid arthritis.
A diet comprising of lean protein such as fish, plenty of fresh veggies and fruits may be helpful for the waistline and arthritis. Weight loss aid in the reduction of the symptoms of arthritis. Pain will be eased to a considerable extent by the consumption of lean protein. The combination of exercises and diet may work wonders for easing arthritis. It is recommended for the doctor to develop an exercise routine and diet plan for easing the symptoms of arthritis.
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