Control Acidity! Keep Fried And Heavy Foods To Minimum

Are you often troubled by discomfort and burning in the stomach? This maybe because of a stomach disorder called hyperacidity or acidity. In this, the stomach acids accumulate in more than the quantities that are needed for digestive purposes, and start to make the person uncomfortable. People who relish fried, heavy, junk and spicy foods often start to complain of a feeling of nausea, bad breath and stomach pain, because of stuffing of stomach. This condition is called acidity.

Acidity increases if people do not adhere to a rigid food eating routine and if they start to nibble on junk or other foods at any time. The regular digestion of the stomach is disturbed because the stomach does not get proper time to digest the food. The stomach ends up very delicate and uneasy.

There is no age for acidity. Even a new born baby can develop flatulence and acidity though it is termed as colic pain. Aged people and youngsters complain of flatulence and stomach uneasiness, because of the bloating caused by excessive or erratic eating. Acidity increases drastically in people who depend on alcohol and smoking. The best way to get some relief is to start sipping on water little by little. This will reduce the buildup of acid in the body.

The stomach produces hydrochloric acid to carry out food digestion. These acids are balanced by alkali based secretions from the pancreas. When the amount of acids in the stomach, keep increasing and the quantity reaches beyond normal range, then it causes an imbalance in the stomach. The excessive acids lead to a lot of distress in the stomach and the person feels nauseous and vomitish all the while.

Over a period, if the stomach keeps staying troubled with building acids, the digestion gets affected. The building up acidity makes the person squirm in discomfort. You can drink hot water after meals and sip on lukewarm water to keep the extra oils and fats from getting logged on inside the stomach and making the person, feel full and stuffed. Do not sip water while eating meals or the acidity and burning sensation can increase. Very cold water may not be helpful so it is better to make lukewarm water intake regular before sleeping at night. Warm water in the morning before taking anything to eat is also very helpful for the stomach.

The building up discomfort in the stomach and acidity symptoms can be curbed with effective home remedies. You can open the kitchen ladder to dig out apple cider vinegar, fennel, asafetida, carom seeds, basil, cumin seeds, cardamom, butter milk, basil leaves or extract and cinnamon, to feel some relief from the increasing acidity symptoms. In this case it’s a must to clear the tummy properly every day in the morning. You can try out the ayurvedic medicine for acidity prepared by Baba Ramdev to feel better and free from stomach discomfort. Symptomatic relief besides improvement of digestion is the focus of this ayurvedic therapy.

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