Why Experts Suggest Probiotic to Improve Immune System?

Warding off infections and viruses is the key to good health and improved physical activity. Probiotics have ushered in a new wave of pre-emptive action in shoring up the body’s defenses, improving immunity. Consequently, sports personalities and the health conscious have taken to probiotics and have harnessed immense benefits from the formulations. We drill down to the reasons that make probiotics extremely popular among experts who recommend it for healthier living.

Immune system modulator

The body’s immune system throws up a defense against attacks from bacteria and viruses. This is executed through inflammation of the intestines that actually channelizes the defense mechanism. However, at times inflammation occurs without the need for it. This results in the individual suffering from flu and other infections. Intake of probiotics will regulate the immune system so as to prevent inflammation when not required. An effective immune system is one that kicks in a line of defense as and when necessary. Probiotics facilitates an appropriate response at the right time.

Fighting it out at gut level

Probiotics engage in bacterial combat in the guts. The healthy intestinal flora in the gut sometimes tend to increase the pH levels of the contents in the intestine. This creates a conducive atmosphere for harmful bacteria to flourish and cause infections. Probiotics unleash antibacterial peptides in the gut that actually go around destroying the harmful bacteria in the guts. A healthy gut is the first step to good health and probiotics get to the gut of the matter, by keeping it free from bacterial invasion.

Retaining beneficial bacteria

A blanket action of destroying all bacteria will actually render the individual unhealthy. Intestinal flora consists of beneficial bacteria and probiotics aims to keep the beneficial bacteria intact while targeting those at the metabolic end of their growth such as organic acids. It is these organic acids such as acetic acids and lactic acids that cause the infections. Probiotics specifically targets bacteria that are not beneficial thereby keeping the body healthy.

Reinforcing the gastrointestinal tract/GI tract to insulate the blood stream from bacteria

The probiotics also reinforce the GI tract, thereby preventing the bacteria from entering the blood stream. The intestinal lining serves as a barrier to keep bacteria away, and probiotics actually strengthens the barrier in the lining, thereby building up better defenses against the bacteria. By preventing it from entering the blood stream, it is possible to keep infections from taking a stronger turn. With reduced infections, the need for an immune response will also remain lower, thereby improving the overall health.

Probiotics help the epithelial lining to regenerate and this is of great importance to maintain good health. A healthy gut is pivotal to overall health and probiotics works in the guts keeping it healthy. Adequate gut flora are essential to keep the gut healthy and probiotics works by keeping the numbers healthy. By regulating the inflammatory response in the gut, probiotics keeps the immune system strong, active and responsive at all times.

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