The Truth Behind Standing Desks
Posted: May 22, 2017
With a world becoming more and more health conscious, it is inevitable to try to come up with ways to make even the workplace a healthier atmosphere. Sitting is one of the body's worst enemies, and office jobs are the biggest culprit because of their desk work. Standing desks were invented in order to target the groups of people who spend most of their days sitting in front of a computer or in front of a desk in general. Not only do standing desks elevate your fitness level by eliminating being seated all day, they have also been proven to increase productivity along with many more benefits.
What is the standing desk converter?
The standing desk converter is a desk which allows you to either work while sitting or standing. Because the standing desk converter is adjustable, it gives you the flexibility you need - especially when you first make the switch - so that you don't feel completely committed to just standing. Unlike the traditional standing desks, you always have the option to resort to sitting when you feel like you need the break. The standing desk converter is also a great option for laptop users.
What are the benefits of a standing desk?
The most obvious benefit of the standing desk is the noticeable improvement in the daily activity level which correlates with a more stable weight. Standing up for an afternoon, for example, can burn up to 170 calories more than sitting alone. Over time, the calories add up and can have a big impact on your weight.
Another benefit of the standing desk converter is that it may lower your blood sugar levels. There have been several studies showing that standing after lunch reduces the blood sugar spike by 43% compared to sitting for the same amount of time. This difference can have a big impact on those suffering from diabetes. Also, sitting for a large portion of your day is linked to leading a sedentary lifestyle. A prolonged sedentary lifestyle is linked to increasing the risk of heart disease by up to 147%. It has also been reported to being beneficial for back pain. Several studies have been done where participants showed an improvement in chronic back pain caused by prolonged sitting by 32%-54%.
Not only is the standing desk good for physical health, it is also great for improving mood, energy levels, and productivity. It has been reported that 87% of those working on standing desks had and increased energy levels throughout the day.
For any questions or concerns regarding your office needs contact us at (323) 886-3375.