Easy Ways To Motivate Yourself To Lose Weight Fast
Posted: Feb 17, 2014
Fitness is no longer mundane. Now you can lose weight and stay fit with fabulous routines like yoga, dance, aerobics; metabolism-revving workout like Split Squat, Incline Push-Up, Lat Pull-Down, Triceps Dip and other dynamic stretches. Whether one is a crazy health nut always found on the treadmill or someone blessed with good genes or an obese person trying to incorporate the clichÃ© that health is wealth, losing weight and maintaining it is all about feeling good about yourself and your lifestyle.
One of the easy ways to lose weight fast is to follow the low-GI diet of oats, brown rice, beans, lentils and tons of veggies and fruits which can reduce total fat by 4.4 per cent. A low-glycaemic diet results in 11 per cent reduction in intra-abdominal adipose tissue compared to a high-GI diet. If you are wondering how to motivate yourself to lose weight fast sit pretty and smile. If you can cut just 250 calories a day through smarter choices, you can take off two pounds (a kilo) a month. So, the first weight loss mantra is "Eat and Still Shrink"! With the right strategy, losing half of yourself may not seem insurmountable.
Look for triggers that caused you to gain weight and banish them. If you find yourself coming home and gorging yourself on cookies because of stress at work, loneliness or even family problems then talk with disturbed or estranged family members to sort out emotional upheavals, look for a new positive job, socialize with positive people, get plenty of sleep, hit the gym, commit to a healthy overall lifestyle. Fitness is like an addiction. Once you see the results you are hooked to it.
Another of the easy ways to lose weight fast is the herbal miracle Slim-N-Trim capsules which can supercharge your metabolism and help you to stay in shape, no matter what your age. Slim-N-Trim capsules contain Haritki (Terminalia chebula), Aamla (Phyllanthus emblica), Pipal (Piper longum), Chitrak (Plumbago zeylanica), Soanth (Zingiber officinale), Babool (Acacia arabica), Neem (Azadirachta indica), Kalijiri (Vernonia anthelmintica), Laksha (Cocus Lacca), Bahera (Terminalia belerica), Mirch Kali (Piper nigrum), Swarn Geru (Golden Iron Oxide) botanical extracts not commonly found in a regular diet.
These herbs can eliminate your struggle with weight loss and dieting and transform your bodies into a more beautiful, youthful and leaner you by boosting energy levels and speeding metabolism, improving insulin sensitivity; Mirch Kali in particular helps in shrinking fat tissue and lowering cholesterol / triglycerides levels, fighting fat build up through beneficial protein metabolism / assimilation in your body. The other herbs in Slim-N-Trim capsules cleanse your liver, regularize bowels, prevent premature aging, increase the bioavailability of all foods, and prevent obesity-related chronic ailments.
Soanth is a warming spice with anti-inflammatory benefits which can relax and soothe your intestinal tract. All these popular herbs used in Ayurveda - the ancient holistic natural system of healing; boost your body's innate ability to burn fat while having an appetite-suppressing effect, aid digestion, stabilize hormones and increase energy production. Neem purifies the blood stream and has anti-bacterial properties minimizing risks of intestinal infection. While a healthy diet and workout regime is crucial amongst the easy ways to lose weight fast, Slim-N-Trim is a time-honored natural remedy and your best feel-good strategy to answer your burning query 'how to motivate yourself to lose weight fast'!
Jacob Franklin is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.