4 Long-Term Health Risks of Suffering from Burnout

Life can get much too busy and stressful at some point. The financial demands to make a living and keep your bills paid each month can naturally lead to increased anxiety. Unfortunately, the harder you keep going, the more health problems you may face. Working too much and failing to take time off for yourself can directly lead to burnout. This is not a good place for you to be and may result in long-term health issues. Knowing potential health problems, you could face may be the key to learning how to manage your stress and your life better.

Risk #1: Relying on unhealthy substances

It’s no secret that millions of people try to mask feelings of anxiety and attempt to reduce stress by turning to alcohol or drugs to do so. These may help you cope for a short period, but the possibility of becoming dependent on these substances to get through the day are high.

When you feel overwhelmed by life, it can be easy to look for any quick fix that can assist you in getting past this stage. However, drinking too frequently or taking illegal drugs could cause your major concerns.

If you feel that your life is getting out of hand, it’s ideal to enter an outpatient drug treatment facility. This will allow you to work with professionals in this field and get the knowledge and advice you need to get out of this situation.

Risk #2: Depression and anxiety

There is nothing worse than having negative emotions that you feel you can’t control. These may include anxiety and depression when you begin to feel that your life is moving in a downward spiral.

Do you frequently wake up with feelings of hopelessness, sadness and feeling nervous? If so, you’re not alone. The Anxiety and Depression Association of America states 18% of the population in this country suffer from anxiety. Women are twice as like to deal with panic disorders than men when it comes to this medical condition.

However, there are various types of treatment that can significantly reduce or eliminate this mental disorder to help you live a higher quality of life. Working to reduce your depression is critical for your well-being.

Risk #3: Lowered immune system

In order to keep your body active and fight off potentially dangerous health problems, you will want to have a healthy immune system. This one thing can allow you to enjoy fewer health issues and live a better life.

Of course, the foods you eat will play a large role in the condition of your health, as well. Keep in mind regardless of what you’re feeding your body stress can cause major issues if not addressed and reduced.

Risk #4: High blood pressure

One of the main causes of heart attacks and heart disease is high blood pressure. You will want to have this vital checked routinely to ensure your heart is healthy and your reading is in the right range.

Blood pressure that remains too high can increase the likelihood of having a stroke by weakening the blood vessels of the brain. Additionally, it’s possible for high blood pressure could significantly contribute to having a blood clot.

Feeling well is sure to be high on your to-do list. It’s essential for you to focus on your long-term health rather than just trying to get through the day. Taking time to address any concerns you may have as these arise and slowing down when necessary can be helpful. Be sure to take time off work to relax and unwind rather than rushing through each minute of the day to make a living!

Charlie Brown is a freelance content writer. He has written many articles on different categories like Technology, fashion, finance, travel, health, etc. To know more about him, please his blog.