What is proper self care? How Yoga Helps All?

The simple conception of this term "Proper Self Care" is caring for oneself. But if you are unaware of your own potential, then it is challenging to realize what you can do and what you can’t. To be very honest, there is nothing in this world that you can’t. You can do a lot of things that are unimaginable as well as powerful.

In this post I will take you a bit close towards spirituality. If you think yourself as a spirit, then nothing is limited. But in the form of a human it is limited. Exploring it and its potential is what the nature of life is. In fact it is the only way that ensures the evolution of the human species.

Evolution of the Human Species will come ONLY through YOGA and MEDIATION

Every life on earth has a soul. But only a human being has the intelligence to utilize its worth. If you take the general type of evolution we are ongoing, it is machine learning and the age of internet. But they are materialistic and keep no direct connection with self realization.

Self care has everything to do with spirituality. It is because, if you are going on with the use of gadgets and think to make life easier, you are letting materials do the job for you. This means that you are not taking care of yourself. Physical fitness is of utmost importance and comes first in the process of life.

Exercise and hitting the gym is only a small part of self care. The bigger picture lies with YOGA and MEDIATION. You are in constant search for up-gradation because you want more out of your life. While it is dormant in you, you need to realize who you are and focus on yourself. This will aid in proper self care and help you attain the path of ancient yogis! This doesn’t mean that you have to leave everything and sit for meditation. This means that once you start, you will start to feel the changes.

How will it help?

It will help you overcome every challenge like a pro. You will find inner peace and know the nature of life. As our classes on yoga progresses, you will realize your worth.

You will find everything simple and clear. No complication in your thoughts or around you will appear to be a complication. In fact you will be in the best position to advice others the right path.

What is Proper Self Care?

Keeping yourself fit and healthy is only a part. Having a healthy and effective mind working in full potential is what proper care is.

We will start with cleansing your thoughts. What you see around stays in your mind. With time these thoughts develop as self perception which is not necessary to be true. This can be the reason of major ailments and thus going to the gym and maintaining a healthy diet, all goes waste.

At Yoga to go, we train you with the best of our knowledge. Visit us and learn more. There are a lot of interesting things that we want you to know about yourself. After all, you are a spirit first then a human being.

For queries post your comments in the comments. Also share this post and help others find a way towards self realization.

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