Using 350ml Bottled Spring Water as a Sports Drink

Anyone that takes their health seriously understands that drinking a good quality water is vital for optimal health. This is especially true for those that exercise on a regular basis in the hotter and demanding climate we live in. There has been an ongoing debate raging amongst athletes and health professionals in recent years regarding the method of rehydration. There are many people that swear by the performance that they can achieve when using gels and sports drinks. Others, prefer to use water for rehydration and there are excellent ways to do this. Let’s take a closer look at the issue so that you can make an informed decision about which method of hydration to use.

The Hydration Efficiency:

Both water and sports drinks provide hydration, but water offers more in this regard. This is because spring water in a natural product that is pure without any additives. Many sports drinks are actually loaded with added sugar in order to provide additional fuel for the body to work out longer. This may seem like a good idea, but the body will have to work harder to break those added sugars down, and sugar spikes can increase your appetite. Water provides a more comprehensive hydration experience that is purely focused on getting you the hydration you need.

What About Electrolytes?

It is true that sports drinks or as they are sometimes known isotonic drinks is very good at replacing lost electrolytes. Of course, this comes at a premium as sports drinks and gels are expensive when compared to drinking water. Spring water is not as efficient at replacing electrolytes that are lost during exercise, but there is a simple work around for this.

Many fruits and vegetables are high in electrolytes naturally, but consuming them during a workout could be a problem. This can be resolved by making your own sports drinks, by combining Aussie Natural spring water with fruit or vegetable juice in a 50:50 ratio. This can then be decanted into one of our water bottles and easily used during your workout.

There are occasions, such as endurance events or activities where weight is a consideration, where commercial sports gels or even drinks would be useful. However, for the vast majority of us, drinking water and/or homemade sports drinks will be more than adequate to meet our needs.

If they are looking for 350ml bottled water suppliers Perth residents and business managers should contact us. Here at Aussie Natural, we supply a wide selection of high quality water products, including 350ml bottled spring water. We offer ongoing support for the rental of water coolers and water filtration systems, and we can deliver water directly to your door. Our sales team is standing by to advise you on the latest 350ml bottled water price and to answer any other queries you may have.

Alan Scott is a writer across several reputed industrial web posts. He writes for many online journals and portals that are related to natural spring water.