Should You Drink Hot or Cold Water from Bench Top Water Coolers?

Hopefully, almost everyone now understands the importance of hydration for health. In recent years there has been a lot of controversy in health circles about the benefits of drinking hot and cold water. It always seems to be the case these days that each camp is very vocal about which kind of water is best and everyone else is wrong. As Aussie Natural bench top water coolers have the ability to deliver hot and cold water, we thought we should weigh in on the subject.

Drinking Hot Water:

Warm water is excellent for drinking when compared to cold water in certain circumstances. The consumption of hot water can be very beneficial for aiding in digestion and for drinking during a detox. In these cases, many people add a slice of lemon to make the water even more effective. The temperature of the water will help those that may be suffering from constipation or joint pain. Cold water has to be warmed up by your body in order to be absorbed, but warm water doesn’t, and so less energy is required. This is very helpful is you’re fighting an illness, or you don’t have much energy to spare.

Drinking Cold Water:

The best times to drink cold water are during exercise or if you need to lose some weight. When the body heats up during a workout, it starts to sweat, and cool water is needed to cool the body down. Drinking cold water helps with weight loss because it increases your metabolism and less energy is stored as fat. If you’re suffering from any kind of fever drinking cold water is essential for cooling the body down to a comfortable temperature.

So Which Water Temperature is Best?

Well hopefully, we have just illustrated that this is a highly subjective question that can only really be answered by the person concerned. Drinking cold or hot water can help in different ways, and you can use that to your advantage as you hydrate your body. It’s important to note, that there is no evidence to suggest that there is any difference in hydration that comes from hot or cold water consumption. The body may absorb the water at different rates, but the level of hydration will be exactly the same.

If you’re in the market for benchtop water coolers for home or office use talk to us. At Aussie Natural we supply and rent high quality water products, including benchtop water coolers for office use. We offer ongoing support on all the products we supply, and we deliver water bottles directly to your door for added convenience. Our sales team is standing by to discuss your water needs in greater detail and to answer any remaining questions you might have.

Alan Scott is a writer across several reputed industrial web posts. He writes for many online journals and portals that are related to natural spring water.