The Wide Range Of Health Benefits Offered By Qigong Practice

It is a known fact that practicing Qigong on a daily basis can offer a wide range of health benefits. This can not only improve various critical health problems but also improve overall levels of energy.

Do you feel like your body’s energies have been depleted and that you have been experiencing poor health for quite some time? Then you should start practicing Qigong on a regular basis. It is a holistic practice based on Chinese traditions that can help to purify your vital energies, removing all blockages and allowing the vital energy to move smoothly through the meridians of the body. This can create a happy and healthy mind that is productive on multiple levels. Practicing Qigong can also provide you with a range of other physical health benefits as well.

So let’s have a look at the various ways in which you can benefit from practicing Qigong.

General Health Benefits

Qigong offers a number of unique health benefits to all regular practitioners. These include increased inner strength, increased flexibility and a stronger immune system. Moreover, practicing Qigong on a regular basis can reduce stress, increase body awareness, store up additional bundles of energy as well as boost balance and coordination.

Immune System

Studies conducted in China supports the fact that Qigong may increase proliferation of the T lymphocytes within the body. These lymphocytes, also known as the T-Cells, can assist the immune system to destroy bacteria and even the tumor cells.

Balance

Qigong is far superior to the technological balance therapies that are used in different parts of the world. Practicing Qigong can reduce risks of injuries associated with falling. For many older patients, falling due to loss of balance has led to fatal consequences. However, such issues can be rectified with the help of Qigong. People with mild to moderate balance problems have been found to experience about 10% improvement in their balance after practicing Qigong for about 2 months.

Physiological Benefits

The people who practice Qigong regularly have reported to experience less tension, anger, depression, fatigue, anxiety and confusion. On the other hand, they tend to feel more vigorous and energetic and experience fewer occurrences of mood disturbances. They enjoy a robust mental and emotional health.

Breathing, Blood pressure and Aches

People who have been practicing Qigong exercises for about 3 months have experienced enhanced breathing capacity. They have also reported a complete disappearance of neck aches and back pains. Individuals having high blood pressure have experienced a remarkable drop of around 10-15 points for both their lower and upper blood pressure readings. This has also made the people feel more energetic and enthusiastic about their work.

Author Bio:-

Mark has years of experience in dealing with children education and also a teacher by profession. You can find more about Qigong exercises here.