How to Stay Safe in the Sun This Summer

Summer is finally here! And that means one thing - THE SUN! Whether that means endless days at the beach swimming, playing sports in local parks, or even getting the running group back together for another season of enjoyable outdoor exercise, summer is the time for it all!

However, summer is also the most popular time for sun damage to occur to your skin which can cause serious problems that are more than simply old looking skin. To help you stay safe from the sun this summer period, below are some great tips to keep you protected.

Always in Fashion

Hats are always in fashion; it is simply their style that is fluid. However, when it comes to sun protection, the broader the better. Large brim hats offer the most shade and protection from the sun. If you are outdoors to play sport, look for a sports cap with a wide brim and one that offers protection for the back of your neck.

Torso

It can be tempting to take off as much clothing as you can when the sun starts to beam down, and that usually starts with your t-shirt. When it comes to sun protection, however, the better choice is to leave your torso covered. If you are worried about sweating too much, long sleeves skins can wick sweat away from your skin to prevent sweat sitting on your skin. If skins aren’t your style then a loose fitting long sleeved t-shirt is a great option.

Pants

If you love nothing more than running around in short shorts then this tip isn’t going to be your favorite. Similar to the torso tip mentioned above, coverage is going to be your best friend. There is a range of well designed and loose fitting running pants on the Groupon Coupons page for PacSun that can help to keep your legs cool and aerated as you run and work up a sweat.

Accessories

With the basics taken care of, it’s important to remember a number of accessories:

• Suncream! If you do enjoy the sun with skin exposed, always be sure to apply a

good quality sunscreen with a high rating. If you are going into the water, remember that you will need to reapply when you get out.

• Sunglasses are a great option to protect your eyes from the sun. If you are worried about breaking them, look for sports-oriented designs
• Always keep a bottle of water nearby or with you as you exercise and monitor your hydration levels
• Be aware that your body will become exhausted faster than you may be used to. For this reason, take it easy as you start your outdoor exercise in hot weather so as not to over do it and cause yourself harm.

When it comes to sun protection as you exercise and enjoy the outdoors, it’s important to remember that the sun’s rays are not only damaging to your skin but can also cause serious health concerns. For this reason, always exercise common sense, monitor your hydration and energy levels, and stay covered where and when possible.

Taimoor is one of the best innovative writer since last 15 years. He has written a lot quality articles on technology, health and automotive industry.