Sciatica Treatment Raleigh - Spine Care Tips For Female Friends

Many American females in their 50s feel that the lifestyle that worked well in their 20s and 30s is not proving to be good enough lately. With the onset of menopause they witness many hormonal, cardio-vascular and muscular changes. Problems of weight gain and back pain become common in this age group. While the specialists of chronic pain management North Carolina see gained weight and lack of physical activity as the main cause of low back pain in females, weight gain can be attributed to decrease in muscle mass of females. The accumulation of excess fats and a reduced metabolic rate contributes to weight gain even further. Hormonal changes cause a lot of changes in the body of a female when they reach their 50s. Your lifestyle including your diet, exercise regime and rest durations should look different from what you have been observing since decades.

Question is how females should pay attention to alleviate pain from their lives. Set a goal of maintaining weight and staying strong with proper balance between diet, exercise and rest. Use the below given tips recommended by the renowned doctors practicing Sciatica treatment Raleigh .

1. Due attention to Calcium and Vitamin D intake. In late 40s the risk of osteoporosis gets common because of menopause. Situation gets trickier with the breaking of bones at a pace faster than of building. This makes the bone and joint problems common in this age bracket. Some may think that it is mandatory to have calcium in adequate quantities up till the age of 30. It is actually never too late to increase the intake of calcium rich foods. Some deliciously nutritional foods are spinach, fish, broccoli, yogurt and fat free milk. Get your levels of Vitamin D checked regularly with a path lab of repute. It is important to mention here that Vitamin D is vitally essential to absorb calcium by the body.
2. Take rest properly- When they say take proper rest, you should not only consider the duration of time you spend while sleeping or relaxing but look out for a good and supportive mattress and the right postures too. The bad sleeping habits cause herniated disc in many cases.
3. Meditate. You may not have invested time in yoga and meditation so far. The astonishing fact is that millions of Americans are getting benefitted with an increased core strength and healthier body. It soothes your soul and you spend a peaceful and painless life.

When tolled by serious back pain, don’t give up but try alternative methods of treating pain of sciatica or other spinal problems.

These are generally distinguished from surgical treatments. With pain management Henderson, you can identify the source of a patient’s back pain, determine the areas to be addressed, provide treatment to alleviate the pain and much more.