Foods for Beautiful Skin

Getting beautiful skin is the major concern of many people. A lot of cosmetic procedures and clinics are constantly emerging to offer various kinds of skin treatment to get beautiful skin. Unfortunately, no cosmetic treatment or product can bring you the beautiful skin with long term effects. Resorting to healthy food habits is the ideal option that can bring you the unblemished, healthy and beautiful skin. Eat these foods for beautiful skin.

Berries:

Berries like strawberry, blueberry, gooseberry, etc. are the sources of vitamin C. These foods help in fighting against the aging signs, skin dryness, wrinkles, etc. Berries are powerful enough to smoothen the rough skin and make it even. They also help battling against the free radicals developed by the UV rays. In addition, the berries favour the skin in enhancing the collagen production, which gives the skin its elasticity and firmness.

Salmon:

Omega 3 fatty acids are found only in few foods and salmon is one of the rarest foods that are loaded with this fatty acid. The omega 3 fatty acids give a great protection to the skin from getting affected by UV rays and prevent developing free radicals. A research reported that people who eat two or three servings of salmon everyday for 6 months are proven to get rid of the skin lesions and achieved the glowing skin with no flaws.

Avocados:

Avocados, also called as butter fruit consists of loads of nutrition for skin health. This butter fruit is the richest source of biotin, which prevents the dryness of skin and facilitates the growth of healthy skin cells. Avocado juice or milkshake, when taken daily or three to four times a week, brings a magical and amazing transformation on the parched skin.

Papaya:

Austin Ames has many years' experience in article writing and he has written many more in the past.