Benefits of Joining Calgary Spin Classes

Hopping on a bicycle and pedaling from one place to the other is a nice and beneficial exercise. But you may not want to go out at an odd time of the day, the weather may not be favorable, and you may just feel too shy to cycle around like a kid. Even if you have a stationary bike, spinning it for an hour is boring and de-motivating. So, before you turn up your nose to it, consider visiting one of the reputed spin studios in Calgary. There are places where you can come, get motivated, and join groups of people who think just like you. There are several health benefits of joining these Calgary spin classes.

Health Benefits Of Spin Classes

Spin classes offered in professional spin studios in Calgary provide several health benefits, including:

1. Calorie burn: You can burn as many as 500 calories with just 45 minutes of spinning workout. However, this number may vary, depending on the intensity of your workout. You may need to make adjustments in your bike as per the desired intensity and stamina.
2. Toned muscles: A spinning workout focuses on your core muscles, including thighs, calves, and buttocks. You may also give a workout to the muscles of your abdomen by maintaining correct posture while spinning. You burn fat when you spin fast, but you tone your muscles when you spin slowly with high tension.

3. Enhanced cardio endurance levels: You increase your cardio-endurance by joining regular Calgary spin classes.

Other benefits

In addition to these health benefits, there are other benefits of joining these classes as well:

1. First of all, it is a low impact exercise that does not exert excessive pressure on your joints and knees, unlike running and aerobic exercises. This can be an effective workout for arthritis patients.
2. Almost all exercises are effective in relieving stress, but spinning classes are proven to be more effective stress relievers. The reason being the opportunity to socialize and meet more like-minded people in the spin studios of Calgary. An experienced instructor in these classes will give you the right instructions and will keep you motivated. The will be enjoyable music that will make your classes more entertaining and stress relieving.
3. While other exercises like jogging and running are likely to cause injury, Calgary spinning classes are safe and beneficial. However, don’t forget to do some stretching before hopping on the bike.
4. Professional grade bikes present at reputed spin studios of Calgary have adjustable tensions which you can alter as per your personal fitness goals and stamina. Your trainer will also indicate when you can change the tension and to what levels. These bikes also have devices with which you can track your mileage, speed, pulse rate, calories burnt, etc. By using them, you can keep a track on your progress and stay motivated.

Unlike other exercise routines that have to be done alone, there will be no excuses to skip the Calgary spin classes. You will be answerable to your instructor and other fellow classmates, and you will be able to get most of the benefit from your classes.