5 Daily Tips To Help Aging Adults Lower High Blood Pressure

High blood pressure is one of the health conditions that many aging adults experience. Healthy lifestyle habits can significantly help seniors get rid of it or lower the high blood pressure. Home Care Victoria professionals suggest family caregivers implement the below mentioned five daily tips to see better results.

1. Take a Balanced Diet

Diet plays a significant role in overall health, especially maintaining normal blood pressure. Encourage your senior loved one to get rid of junk or fast foods and follow a healthy diet plan, for this concern you can consult a dietitian or a home care provider to suggest a diet plan suitable for aging adults. You can include nutrient rich foods like fruits, vegetables, seeds, nuts, whole grains, lean protein, and low fat dairy items. Make sure to prevent foods high in sugar, cholesterol, trans fat, and saturated fats, as these elements tend to shoot blood pressure and cause hypertension in seniors who have never had them previously in life.

2. Limit Salt Consumption

Salt can put seniors at a very progressively higher risk of high blood pressure. Nutritionists generally recommend salt consumption less than 2,300 mg each day. If your loved one already has high blood pressure, the number may get lower to prevent it from getting any higher.

Sodium is not only found in table salt but also in fast foods, packaged foods, and salted butter. Consult t their doctor to replace salt with healthier options to keep the food delicious.

3. Regular Exercise

Regular physical activity and exercise effectively lower and maintain blood pressure. If your loved one has normal blood pressure, daily exercise will prevent it from occurring during the process of aging. It also helps maintain healthy weight and eliminate stress, which are ideal for a healthy heart and normal blood pressure. Doctors typically recommend seniors get no less than 30 minutes of cardio every day as well as strength training and flexibility workout to progress the enhancement of their daily fitness regimen.

4. Limit or Eliminate Alcohol Consumption

Moderate amount of alcohol consumption isn’t harmful to seniors’ overall health, but it can lead to high blood pressure if consumed more than the normal range. Senior men can consume two drinks per day while senior women can have only one to keep blood pressure normal.

While your loved one may enjoy a few glasses of wine with dinner, reducing the number to a single glass will help their heart stay healthy and also prevent potential artery damage.

5. Manage Stress

Stress is one of the major culprits contributing to hypertension, which furthers into high blood pressure. In some cases, stress can also lead to declined health, overeating, smoking, and binge drinking, all of which contribute to a spike in blood pressure. Develop a plan to monitor and manage your loved one’s stress levels or consult home care to help him or her engage in stress reducing activities like yoga, breathing exercise, meditation, and regular physical activity.

Managing blood pressure in senior years can be quite challenging but these five daily tips can certainly help your aging loved one maintain healthy blood pressure efficiently. You can also consult reputable Victoria Home Care providers to allow your loved one lead a healthier and happier life in golden years with a chance to age in place with family and cherished memories.

Joseph Smith is a professional writer and Healthcare advisor of an online firm. Nowadays, He is helping out who need guidance in CanadaVictoria home care to grow their careers.