How To Practise Boxing With An Imaginary Rival?

If you remove the aggressive element of boxing then it is a training exercise, a mode that increases in popularity due to the benefits it provides for health in both physical and mental aspects.When you take into account the different elements of training you realize that overall it is perhaps this is the most complete exercise.

You work resistance to its limits, you improve your physical appearance and you test your mental strength. To this must be added that without hitting someone, boxing also provides personal defense resources. It's not about fighting, it's about getting the results that people expect, it's about losing weight, toning, feeling safer and more confident.

Imaginary Rival

-A boxing workout can cover many items and a very large number of exercises, although there are four activities that are predominant. Simulation of a fight will allow you to tone the shoulders and increase your cardiovascular endurance. The degree of intensity with which each one is carried out will serve to fulfill the previously established objectives.

• There are many gyms that base their methods on exercises aimed at the practice of boxing. Whether you want to lose weight or feel stronger or faster you should train for it until you achieve it. It is not allowed to resign. It is as if you train for one fight, then another and then another. With a combination of exercises like rope jumping, running, abdominal work and a lot of sparring, a very complete routine is achieved.
• Stick to the padded mitts and the sandbag, there are very good at

home workout plans for women to burn fat and toning. One can also do boxing simulations, like fighting your shadow or your image in a mirror, that will improve your coordination, resistance, cardiovascular system of your body and will allow you to gain strength and speed.

• It is also is important the competitive aspect of boxing, the development of the desire to reach the established goals. This improves your mental strength.
• Before putting on the gloves to hit the sandbag or pretend to fight, it is necessary to protect the wrists and hands.
• What we are trying to do is create that atmosphere that is in a traditional boxing gym, where it is always said that you are the best, that seeks to motivate you to achieve the goals you pose.
• Sessions can range from 30 minutes to one hour, depending on the stamina of each person.
• It is a recommended time where you will lose a significant amount of calories that will depend on the intensity of the exercises. But we could say that on average one person can lose around 900 calories per session.

Although the risk of injury is not so high, it is important to perform the exercises in the correct positions, in addition to using the necessary equipment such as bandages, gloves, mouth and head protection (if exposed to contact), mittens and sandbags.

The above boxing workout for women can be easily done at home without the help of any trainer. Still we are available to assist you for any queries.

‘Fitactions’ fitness experts have designed one of the best exercises to lose weight at home very easily with cardio workout and boxing training programs. There are a variety of fitness books, videos, Mobile apps and articles available on our website.