How to Stop Panic Attacks in Seniors

A panic attack may be a terrible experience for aging adults. Seniors may have several panic attacks during their lifetime. Your loved one may feel sudden physical changes during a panic attack. Home Care company Summit has discussed 8 simple ways which may stop panic attacks.

1. Recognize the Physical Symptoms

A panic attack may cause the body to go into a fight response like a person is in danger. There are many common symptoms of a panic attack. It may include chest pain, dizziness, nausea, or fear of dying. If you line in Summit, Home Care services may help your loved one to reduce the symptoms.

2. Control Breathing Patterns

If your loved one is having a panic attack, then he or she may have problems in breathing. Ask your loved one to control his or her breathing to prevent a panic attack. Irregular breathing may increase your loved one's heart rate or blood pressure. Seniors should try to take deeper breaths when they feel a panic attack.

3. Try to Continue Your Activity

Suggest your loved one get over the panic attack and go on with his or her everyday routine. In this way, your loved one reduce or prevent the attack from consuming him or her. Seniors should continue to walk, talk, and try to keep their thought focused.

4. Avoid Running Away

Seniors may run away from the place when they feel like having a panic attack. Your loved one may try to run from the grocery store or office during a panic attack. It may be hard for seniors, but they should try to stay at the same place to overcome a panic attack. In this way, your loved one may train his or her brain to resist a panic attack even in a public place.

5. Focus on Other Things

A therapist may help your loved one to control panic attacks. Your loved one may learn many easy ways to overcome a panic attack. For instance, seniors may drink a hot beverage, watch TV, or talk to a friend if they feel like having a panic attack.

6. Distinguish between a Stressful Experience and a Panic Attack

Seniors may face similar conditions during a stressful situation. Your loved one may sweat or have an increased heart rate like in a panic attack. There is a slight difference between a panic attack and stressful situation. A trigger or certain event may cause stress in seniors. In the case of a panic attack, your loved one may feel terrified in an instant.

7. Learn Relaxation Techniques

There are a few steps to take which may be effective to overcome a panic attack. Ask a therapist or doctor about the steps to control a panic attack or anxiety disorder. Learn stress relieving methods to keep the mind and body calm. The caregivers at Summit, NJ, Home Care may help seniors daily if they are having panic attacks. Caregivers use Cognitive Therapeutic Method to help seniors live a happy life at home.

8. Use Your Senses to Tackle the Attack

Tell your loved one to use his or her senses to slow down a panic attack. For instance, while having a panic attack seniors may use their eyes to focus on pleasant things. Your loved one can use his or her ears to listen to bird voices or the wind. In this way, it may be easy for seniors to shift their focus to something peaceful.

Joseph Styles is a researcher and blogger with experience writing on multiple topics including Home Health Care, and more. He is currently writing for Home Care Summit .