It’s All in the Fit - A Guide to Choose the Right Boxing Glove

Boxing is gaining much popularity among non-professional sports enthusiasts because of their multiple health benefits. Boxing is one of the few sports that offer a full body cardio-strength workout in just one exercise. It keeps your heart healthy and body in shape. Every time you punch, you use your whole body to generate strength and maintain stability. With every move you try to hit the bag harder and you enter into an aerobic zone where your heart rate goes up in a healthy way.

However, boxing is not just about punching the bag but it is also about choosing the right tools for the training, i.e. the boxing gloves that you have to use. Boxing gloves are different from training or weightlifting gloves because they are not designed to give you strong grip on bars. They are designed to protect your hands from injuries. They keep your palm and fingers in a specific shape and angle so that they receive minimum backforce on a punch you make to a punching bag. This is why it is critical to choose the right boxing gloves for you because with them it is all in the fit. Here is a brief guide to choosing the right pair of boxing gloves.

The size of the boxing gloves depends on your purpose. If you are looking forward to becoming a professional boxer then you certainly have to buy a special pair for competition and another 2 or 3 pairs for training. Training gloves are usually extra padded so that you cannot hurt your sparring partner and your hand as well. However, the size of the glove also concerns your body weight and weight of the glove as in training gloves become a part of your hand and their appropriate weight and size will only support you.

People who weigh up to 120lbs should choose the glove weighing 12oz to 14oz. The weight of the glove increases proportionately with the weight of the user. People weighing 180lbs or more can opt for gloves of about 18oz and more. Additionally, the choice you make also has to do with the thickness of the padding you usually use. If you use a thicker padding then the required size of the glove will definitely increase. However, if you are buying it for the first time, then it is better to try it with proper padding so that you can define your exact size once you have started training. Once satisfied, you can use the gloves of that particular size in the future as well.

While purchasing boxing gloves, keep in mind the big brands and how they distribute weight across the glove. Some focus on protecting the fist while the others focus on protecting the wrist. It is better if you choose a glove which has an even weight distribution. Also, you should avoid using bag gloves and Mexican style gloves. They are smaller and make a compact fist and as a result, they cause more damage but they also do not protect your hands from damage. Hands are not just for boxing, they are for other things as well and this is why it is better to keep them protected for the future as well.

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