5 Ways to Tone Your Hips

Whether it is for a vacation, upcoming wedding or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles include a lot of junk and oily food along with minimal or no exercise. Sitting in an office chair all day can cause all the fats to accumulate in the lower part of your body, thus concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can be quite tough to get rid of. Here are some tips on how to reduce hip fat:

1. Drink Water

Water may seem like it won’t make a lot of difference, but it plays a vital role in controlling your weight. There is a reason why all health experts stress on its importance. Water purifies your system and gets rid of unhealthy toxins. It also boosts digestion, thus speeding up your weight loss journey. Drink at least 8-9 glasses every day to stay healthy. You can also squeeze some lemon juice in your water for added benefits.

2. Reduce Sugars

Control your intake of sugar in the form of sweets and chocolates. Sugar is a direct form of fat that causes flabby hips. Substitute your sweet cravings with fruits instead. Also, soft drinks and aerated drinks are loaded with huge amounts of unhealthy sugar. Cutting these out completely is an easy way to lose weight in the hip area.

3. Exercise

One of the most essential tips to reduce weight is exercise. Regular workouts are necessary for trimming flab and controlling fat accumulation. Exercises that concentrate on maintaining the cellulite in your body are usually more intense. You should ideally workout for at least 30 minutes every day. Your daily workout must contain squats, sit-ups, crunches, lunges and hip raises in varying counts and orders. These exercises focus mainly on toning your hips and thighs. They are highly intensive and should be paired with cardio regularly. Brisk walking, jogging and running are a great way to fasten blood circulation and boost metabolism, effectively burning fats.

4. Control Calories

Avoid junk and processed food like the plague! They have minimal to no nutritional value and absolutely don’t help with weight loss. They are unnecessary calories that slow down your healthy journey. Ensure that your meals contain green, leafy vegetables to enhance your nutritional intake. Also include proteins and vitamins in more quantities than carbohydrates and sugars. Avoid snacking as much as you can. Instead of eating all the time, eat fulfilling meals so that you don’t get hungry quickly.

5. Yoga

Stress can also be a primary factor in weight gain. Yoga and meditation help in calming your nerves and stabilizing heart rate. If you don’t have time to go through a yoga routine every day, at the least ensure that you do a breathing exercise for a few minutes in the morning. A relaxed body is definitely a healthy body.

Fitness is long journey including a healthy diet and exercise routine. Watching what you eat and a workout regime is the best way to keep your weight in check. Hips may be a tough area to trim, but with the correct mindset and determination, a slimmer waist can be yours. So plan your fitness journey and go ahead to that wedding or vacation with a fitter version of you!

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