Ways to Ease Back Pain at Home

Worried about back pain that doesn’t let you do anything properly? Take heart as you’re not alone facing this painful condition!

Considering medical surveys, almost every person suffers from back pain at some point in life. Although serious back pain conditions as a result of nerve damage or spinal injury must be treated under the supervision of specialists, back pain doctors also recommend some effective methods of easing pain at home.

If you’re also a victim of this painful condition and tired of visiting your back-pain doctor every other day, use these 9 ways to alleviate the agony at home:

1.Exercise regularly

Kick off your mornings with a fresh start and do exercise regularly to keep your back in a healthy condition. Exercising improves blood circulation and activates nerves to function properly. It breaks the stiffness and brings movement in your whole body including back resulting in reduced pain.

2.Do yoga

Apart from exercise, yoga is also a good practice to ease back pain and live a healthy lifestyle. It involves stretching and bending that makes your back more flexible by relaxing tense muscles. Try to keep it low because intense stretching can make the back pain even worse.

3.Correct your posture

Almost every back pain doctor strictly recommends patients to maintain their posture properly while sitting, standing and lying. An incorrect posture leads to swollen muscles and damaged nerves resulting in severe back pain. Try to avoid hunch style and prefer a straight sitting posture.

4.Take Epsom salt bath

Epsom is a natural mineral salt with the characteristic of curing a sore back muscle. Add a handful or two of Epsom salt into the lukewarm water and sit in it for approximately 30 minutes to let it heal your backache.

5.Sleep on hard surface

Back pain doctors also recommend patients to sleep on a hard surface to ease their back pain. It is because the hard place will keep their back in a straight position without causing any hump.

6.Drink ginger tea

Ginger is considered to be a greatly effective tonic to ease a backache. You may have ginger tea two to three times a day with honey in it for better results and soft taste.

7.Consider back support

Sit with a firm support so your back will not be strained or pressurized and there will be no pain occurrences.

8.Heat and ice remedy

In severe back pain conditions, you can apply ice or heat to ease the pain temporarily. Back pain doctors say that heating causes muscle extraction whereas icing results in contraction. Both help in pain relief!

9.Be active!

Bed rest is good in pain conditions but according to specialists, back pain can be reduced with an active routine rather than rest mode!

Although your back pain doctor is all available to address your issues, you must consider these easy methods of alleviating pain at home to live a healthy life!