Benefits of Almonds on Human Body

Human body is like a machine. It needs several things to run. Just like a machine needs fuel for proper functioning, human body also needs nutrition for good life. Our body needs protein, carbohydrates, fats, dietary fibers, vitamins, calcium, manganese, phosphorus and much more but in day to day life we are not getting all the nutrients because of our hectic and busy schedule. So what if I tell you that you can have all these nutrients just by consuming few almonds. Yes, you heard the right; almonds provide us almost every nutrient that our body needs. Almonds have a lot health benefits. Let's see the different benefits of it in our day to day life.

• Raw almonds are considered as most effective dry fruit for brain. Having few almonds everyday can make your concentration high and memory stronger. It is scientifically prove that it makes children sharp and active.

• Almonds maintain the level of cholesterol by increasing the level of HDL and decreasing the level of LDL. It also keeps us away from heart diseases.
• Almonds are also good for our skin. It makes our skin supple and clear.
• Almonds also help in maintaining the proper blood pressure and keep us away from other diseases caused due to high blood pressure.
• You know 33% of vitamin E required by our body, can be made up by taking just one ounce of almonds. This is why they are considered rich source of vitamin E.
• One smart way of weight loss is to add almonds in your daily diet. They are rich in fibre and protein, thus keeps you full for longer time. So till it's lunch or dinner, you will not feel any temptation of fast foods.
• Regular intakes of almonds can make you away from diabetes.

So, these are some benefits of consuming almonds. A few quantities of them is able to provide us a lot of nutrients. You can avail all these nutrients by shopping almonds and other dry fruits at Ashoka Dry Fruits. We are the leading seller of dry fruits in Delhi. Buy dry fruits online at Ashoka dry fruits. All the dry fruits including these almonds are available at a very affordable cost. You can also visit our store at Tilak Nagar and Dwarka. We also provide dry fruit gift boxes.

The article and information provided above for Dry Fruit,berries, murabbas, kirana items and puja path items by Rakesh Ranjan is contributed on behalf of Ashoka Dry Fruit Mart