Are There Any Easy And Effective Remedies For Diabetes Control?

Diabetes can said to be a lifestyle disorder. It is because large section of the population is affected with this condition only due to faulty lifestyle. At the same time, malfunctioning of certain glands in the internal body system is also held responsible for causing diabetes in a person. Under this condition, the body is unable to produce insulin or use the available insulin hormone for conversion of sugar or glucose into energy. Though patients may utilize the treatment options such as Baba Ramdev ayurvedic medicine for diabetes available around however some easy and effective remedies are also there. These remedies work wonders in management of the condition called as diabetes. Here are some of the simplest and most effective natural remedies for diabetes management and control. Have a look.

1. Indian blackberry

Popularly called as Jamun, it may be used by the patients to lower down the excessively high blood sugar levels. Consumption of 4-5 jamuns per day in the morning helps in management of sugar levels in an excellent way.

How it works?

The glycoside content present in the jamun helps in prevention of conversion of starch into sugar. As a result, sugar present in the blood is lowered. Also it is prevented from getting higher again.

1. Holy Basil leaves

The benefits of Tulsi leaves for the overall health of human beings are known to all. Diabetic patients are advised to consume 2-3 leaves of Holy Basil on an empty stomach in the morning. Alternatively, juice extracted from the Tusli leaves may be consumed to accomplish the same task.

How it works?

Presence of antioxidants and essential oils in tulsi leaves stimulate pancreatic beta cells to secrete adequate amount of insulin hormone.

1. Cinnamon

Also called as dalchini, it is a commonly used spice in most Indian homes. You may consume half teaspoon of cinnamon powder daily to reduce and manage sugar levels.

How it works?

The sensitivity of the insulin hormone is improved with the use of this spice. As a result of this action, blood sugar level is controlled and kept under control.

1. Drumstick leaves

The leaves of this herbal plant may be crushed to extract their juice. Consumption of this juice on an empty stomach in the morning helps in offering considerable relief from the symptoms of diabetes.

How it works?

The satiety is increased with the use of extracts obtained from leaves of drumstick. Also it helps in slowing down the breakdown of foods which in turn keeps a tab over high blood sugar.

1. Bitter gourd

It is a commonly used and consumed vegetable in India. It is one among the time-tested remedies for sugar control and prevent. You just have to consume bitter gourd in any form once per week. Alternatively, you may consume juice obtained from bitter gourd on an empty stomach twice in a week.

How it works?

It is rich in a bio-chemical that works in the similar manner as natural insulin present in the body. Thus sugar present in the blood is readily converted into energy.

These are some of the most effective and easy remedies for diabetes. You may opt for any one out of these as per your convenience level.

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