Best food that will keep you active throughout the day

It is an understood fact that foods which contain antioxidants have a lot of health benefits. These antioxidants help in slowing the aging process, prevent diseases and help you live a healthy life. Energy giving foods should be taken to keep you energetic the whole day.

Drinking green tea in concentrated form is said to be an excellent way to increase your antioxidant levels. In order to enjoy its benefits all you have to do is pour a little concentrated green tea into pure water or juice and take small sips from time to time.

All of us are aware that high level of antioxidants is present in green tea. But it is quite daunting to consume several cups of this tea in a day as this will lead to a lot of liquid intake. If the daily dose of green tea is planned and portioned out in advance, you can enjoy a cup of good tea and also be happy that you are getting your daily dose of antioxidants. Along with this, you should also take foods that keep you active throughout the day.

Antioxidants protect the body from being damaged due to environmental factors like sun and pollution and vigorous exercise. To prevent this, you can snack on blackberries along with your morning cereal or during lunch time as they contain lots of antioxidants and Vitamin C. You should also eat protein rich foods which are good for your metabolism.

Omega 3 Fatty acids which is very good for the brain and heart is present in fish. These omega 3 fatty acids help to fight against depression and also help in the preventing cancer and lowers arthritic pain. It also helps in preventing Alzheimer’s disease.

Almonds are actually a seed of a fruit and not a ‘nut’ as assumed by everyone. It contains high levels of Vitamin E and Magnesium. Almonds contain monosaturated fats and powerful antioxidants which are good for the heart. They also contain calcium which promotes strong healthy bones, and decreases blood pressure.

Bananas contain high levels of potassium and Vitamin C and B6. Lack of Vitamin B6, can make a person irritable and suffer from insomnia and fatigue. Potassium helps to regulate blood pressure, and the muscles in the body to function well while exercising.

Please note that if you are on a low carbohydrate diet, then avoid having bananas as they are rich in carbohydrate. You can substitute this with some other fruit.

Lentils contain high dietary fiber. They help in maintaining blood-sugar levels and contain Vitamin B and a number of minerals. They are good for the heart and lower cholesterol and these are a food that releases energy and being rich in iron, they help to carry oxygen to the cells.

Oats are the best foods for breakfast as they are highly fibrous and rich in potassium, magnesium and calcium and are full of Vitamin B complex which is necessary for a healthy nervous system. It lowers cholesterol and helps in fighting against anxiety and depression.

Raymond Arvidson is known as fact-finding author who write for Pillsincart.com, A secure and reliable online pharmacy store for herbal medications where you can also buy acyclovir