Detoxify Your Body With Vitamin C
Posted: Mar 17, 2014
We all are aware of the fact that vitamins play an extremely essential role in our lives. They happen to be a very important ingredient when it comes to our overall nutrition and health. Not many of us know that our body is not able to store or produce vitamin C. hence it is very important for us to make sure that we include it in our regular diets. Fascinatingly our incapability of manufacturing this vitamin is a result of a former genetic mutation. This mutation spread as well as developed among all the human population.
There are numerous benefits of vitamin c. it plays a very important role when it comes to producing collagen. This is supposed to be a chief protein present in the connective tissues of the body which also includes our cartilage, bones, as well as the ligaments. We have seen number of skin cream advertisements saying that collagen controls the elasticity as well as the strength of our skin. If there is not enough collagen in our body, our tissues tend to become extremely damaged and feeble.
This in turn leads to a condition which is termed as scurvy. This condition can also prove to be very fatal but you are unlikely to extend it with a contemporary diet. Hence vitamin c diet can prove to be very helpful for maintaining good health as well as fitness. According to the statistics, around 15 to 20 percent of people fail to contain diet that is rich in vitamin c and almost 10 percent of the total population is suffering from scurvy which happens to be a very harmful disease because of lack of enough vitamin c in the body. Some of the best sources of vitamin c comprises of citrus fruits.
Fruits such as orange and lemon are the rich sources of vitamin c and can help in keeping you fit and healthy if consumed regularly. There are some essential minerals present in vitamin c that assist in producing adrenaline, noradrenalin, dopamine, and other important elements in the nervous system of the body. Or brain requires dopamine in order to control the movements and less of it gives rise to the symptoms that are similar to disease such as Parkinson. Lack of vitamin c can also cause chronic depression plus various other psychological illnesses. Vitamin c diet is very important in our daily life.
Furthermore, detoxification of body with vitamin c also plays a vital role in fitness and health of the body. This vitamin is water soluble antioxidant. This means that it helps in enhancing the immune system of the body by eradicating free radicals that cause damage to the cells. They can cause innumerable ailments. There are certain preliminary studies that have connected these radicals to specific cancers. Vitamin c and helps in curing flu and cold. Hence it is recommended to consume enough vitamin c especially in the seasons when cold and flu are at its peak. Foods rich in vitamin c such as, lemon juice, strawberries, parsley, oranges, kiwi, sprouts, papaya, cauliflower, etc can help you gain a healthy diet.
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