How to treat bad breath at your home

Bad breath, also known as Halitosis is a humiliating health condition in which an unpleasant odour seems to come from your mouth. It can be caused due to a variety of reasons like poor oral hygiene, gum disease, tooth decay and improper tongue cleaning. Thus it is highly recommended to visit your dentists in Blacktown regularly and follow proper hygiene. At times, problems in your stomach can also result in bad breath.

In Blacktown, Dentists offer specialized treatments to cure bad breath. You can also adopt the following productive habits to get rid of bad breath,

• Drink plenty of water

When your mouth is dry, it forms the perfect setting for the development of undesirable bacteria that causes bad breath. So stay hydrated as much as you can. It is important to retain adequate moisture in your mouth to fight bad breath.

• Brush and floss regularly

If you do not brush or floss properly, food particles can linger inside your mouth and cause odours. Thus, dentists in Blacktown recommend you to brush twice daily and floss at least once. By flossing regularly, you can prevent periodontal disease, which can also cause bad breadth.

• Use tongue cleaners

When bacteria and amino acids combine, it can lead to the formation of compounds that causes bad breath. In order to avoid it, you need to clean your tongue effectively.

• Follow a healthy diet

Eat foods like whole grains, green vegetables and fruits that are good for your intestine and do not encourage the growth of odour-causing bacteria. And avoid acidic and sugary foods that can result in bad breadth.

• Mouthwash

By rinsing your mouth regularly with mouthwash, you can get rid of plaque and gingivitis that cause bad odours and freshen up your breath.

• Home remedies

You might have heard of home remedies that have been passed down from older generation to cure bad breath. Certain herbs have medicinal properties that promote the secretion of saliva and fight against bacteria. They can help you cure bad breadth.

These self-care methods can really make a lot of difference and it is worth to give a try.

The author works for a pharmacist and has written various blogs about dental care, general medicine and dentist. He recommends West Point dental for regular check-ups and oral care. To know more about this dental clinic in Blacktown, visit http://www.westpointdental.com.au/

Dr Frank, Dr Nazilla and the team at Westpoint Dental Clinic look forward to helping you receive the treatment you need to maintain a healthy smile. For more visit http://www.westpointdental.com.au