Why Healthy Diet is Compulsory for Mental Patients?

Have you ever thought what may be the factors of your mental illness? No? Let me discuss the factor which would be unexpected one! Off course it may be you bad sleeping habits, your thinking ability and some disturbing biological factors. But the most important and harmful factor which will never allow to cure your mental health is your Unhealthy Diet. Many a time’s patients eat too much or too little! Have no energy or low energy. Your brain needs sufficient part of nutrition to process normally.

Nutritional diet is important for brain growth. There are two types of diet; a diet full of saturated oils and fats which have negative impact on the growth of body, mind and soul. And on the other hand the diet full of proteins and nutrition which helps to increase the connectivity among brain cells.

Generally mentally retarded patients are given dozens of medicines, which they can't resist to have. A healthy diet even reduces the medicines and increases the development of brain certainly. Less the medical drugs and more soft diet will bring on the healthy patient. It can include fresh fruit juice, protein rich food and green veggies rather than junk eatable. There is one more important factor which completes the healthy diet is morning strolls over fresh grass. Having food with positivity brings more energy in food. Healthy diet keeps the brain cure and walk completes the diet.

Nearly two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of those who do report daily mental health problems. This pattern is similar for fresh vegetables and salad. Those who report some level of mental health problem also eat fewer healthy foods (fresh fruit and vegetables, organic foods and meals made from scratch) and more unhealthy foods (chips and crisps, chocolate, ready meals and takeaways).A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water.

Healthy diet is always suggested by a psychiatrist for mental patients. Whether it is depression or sleep disorders, healthy diet can help you live energetic and healthy. Dr. Satyakant Trivedi is top psychiatrist in Bhopal, India. He is very friendly in nature and listens his patients till he understands the problem well and after knowing the mental problem; he suggests effective and safe treatment for his patients.

The Author is associated with Dr. Satyakant Trivedi, a well-known psychological counselor in Bhopal and has written many articles and blogs on depression, stress, anxiety, Ocd and Add etc.