What Lowers the Strength of Hip Joints?

It is not uncommon for people to experience the pain in hip joints and feel the need to undergo the hip replacement in Delhi at some point of their lives. Maintaining joint health is crucial to lead a healthy and active life. The joints can get damaged at any age due to certain reasons such as a hip fracture, severe injury, long hours sitting jobs, and the growing age. However, the orthopedic surgeons suggest that practicing regular exercise can prevent the hip joints from getting damaged and this also improves the hip mobility. Hip joint strengthening exercises are recommended specifically for the athletes (like runners) as they are more prone to experience the pain and stiffness.

Imbalanced hip alignment is the major issue that may cause pain during and after running. Specified the role of the pelvis as a fulcrum to each of the 3 planes of motion of the body (that is, frontal, sagittal, transverse), there are plentiful potential drivers of alignment issues, as problems have a tendency to propagate to the hips.

Injury probabilities:

According to the best orthopedic surgeon in National Capital, most people undergo hip replacement in Delhi due to imbalanced hip alignment or leg-length functional discrepancy. This tends to influence a source of several potential injuries. Is it possible for you to run with one leg slightly longer than other? Probably, no. Therefore, it can lead to certain conditions including:

• Hip injuries or soreness – this is the most obvious cause as running increases force of impact that is transmitted up to the hip.
• Hamstring strains and piriformis syndrome – The longer leg can end up bearing faintly more of the effort in driving you forward, thus, making constraint is more vulnerable to strains.
• IT band syndrome – also termed in short as ITBS. This is more commonly observed the condition that originates from weak hips and glutes. And the increased pressure from a seemingly longer leg can leave the same effect.
• Patellofemoral Pain Syndrome – Knee joints also bear the excess pressure due to the longer leg and therefore, can be subject to injury.

Causes of hip replacement in Delhi:

Strength imbalances – runners or athletes pressurize one side over the other that ultimately results in imbalanced hip alignment.

Injury history – this can be a basis of the irregularities driving form complications that root misalignment to develop.

Cambered roads – while walking the streets, unintentionally, our one leg goes slightly down than the other because the roads have a slight camber to drain off the water.

The author is associated with the Vibhore Singhal, orthopaedic doctor in Gurgaon, Delhi. He has written many contents on joint replacement, knee surgery, hip replacement, Best knee surgeon in Delhi.