Glycemic Index and Weight Loss

Let’s face it, almost everyone wants to lose a few pounds. Whether you just want to fit into your bikini this summer, or you want to completely overhaul your health, weight loss is a common thought on most everyone’s mind. Unfortunately for many people, losing weight is incredibly difficult. In today’s society, there are so many conflicting weight loss fads and diets on the market. Starting a weight loss journey can be confusing. If you are having trouble losing the weight you desire, then consider trying a physician directed weight loss plan. These plans pair you with a medical provider who can help you eat correctlyand exercise regularly, in order to get healthy and maintain a healthy weight.

What is a Glycemic Index?

One great tool that physicians use to understand how food will interact with the body is glycemic index. A food’s glycemic index accounts for how quickly a food can cause your blood sugar to rise. Foods with high glycemic indices will raise your blood sugar quickly and then cause it to crash. Conversely, foods with lower glycemic indices will keep your blood sugar steady throughout the day.

High Glycemic Foods

Understanding the glycemic index spectrum, can impact your weight loss journey greatly because weight loss can be directly correlated with blood sugar. If your blood sugar constantly rises and drops dramatically, then you will feel hungry often. The rise in blood sugar also causesa stress response in the body which releases insulin to quickly mop up the excess sugar and cart it off to the fat cells. This then results in a drop in blood sugar which triggers cravings for sweet, sugary foods. Then the cycle starts again. Overtime, this can lead to weight gain and health problems.

Low Glycemic Foods

Low glycemic foods such as oatmeal, beans, vegetables and some fruits, are a much better choice because they are released gradually into the blood stream. It is beneficial to choose complex carbohydrates, which are more difficult to break down. Therefore, your blood sugar will stay more level, you will have energy for a longer period of time and you won’t trigger blood sugar peaks and crashes throughout the day. This will allow the body to remain in a more calm and balanced state.

How a Low Carb Diet Can Help

One great way to incorporate a low glycemic index into your daily life is to utilize low carb recipes. Many carbohydrates have extraordinarily high glycemic indices and can cause you to gain weight. Low carb recipes that utilize veggies, fruits, and protein sources, instead of grains, can make eating low glycemic foods easier. These recipes can greatly assist in your weight loss journey and keep you on track to gaining the body you desire.

Partner with a Doctor

If you are having trouble losing weight, then consider a physician directed weight loss plan. Doctors can help you stay on track with your weight loss by offering you nutrition advice and exercise regiments. Plus, they can help you track your overall health throughout your journeyso not only your weight improves, but entire body’s functioning.

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