8 Tips Which May Help Seniors to Prevent Parkinson`s Disease

Old age can be healthier for some seniors and may be appalling for others. However, if seniors tend to take care of themselves then their mental and physical health may prosper. Some of the diseases which may negatively impact most of the seniors are Alzheimer`s, Parkinson`s, and Dementia. There are no direct relations of useful methods which may prevent risk of developing Parkinson`s in your loved ones. In spite of this, seniors may make lifestyle changes which may reduce their risk of developing Parkinson`s. Here`s a list of 8 tips for your loved ones which may help your loved ones in minimizing risk of developing Parkinson`s.

1. Drinking Green Tea

Green tea may help seniors in keeping themselves hydrated. Drinking green tea may also decrease risk of Parkinson`s in your loved ones. It contains antioxidants which may eradicate harmful radicals in the body. Family caregivers can make sure to read the label before buying green tea as it may contain caffeine in it.

2. Eating Vegetables

Leafy green vegetables like spinach, cabbage, and romaine lettuce are nutrient rich and may reduce risk of Parkinson`s in some seniors. Adding peppers in your food may also reduce risk of developing Parkinson`s in your loved ones which is healthy dietary choice.

3. Exercising

Seniors who exercise regularly may be more likely to tackle diseases efficiently. Your loved ones may reduce risk of getting Parkinson`s by increasing their physical activity daily. There are several aerobic exercises which may help seniors in protecting their brain tissue and may enhance their wellbeing. You can suggest your loved ones to start exercising more times in a week which may promote good health.

4. Minimize Iron and Manganese Intake

Excess iron and manganese in the body may deteriorate brain cells of seniors. However, iron and magnesium should be consumed at a recommended level according to a senior`s health as it is essential for staying healthy. You can make sure your loved ones are not consuming too much iron and manganese which may enhance their chances of developing Parkinson`s.

5. Taking Caffeine

Tea, cola, and energy drinks are some of the beverages which contain caffeine. Your loved ones can take caffeine in the form of beverage or food which may reduce risk of developing Parkinson`s in them. If your loved ones are allergic to caffeine packed drinks like soda or cola then they can eat foods which may contain caffeine. Some foods which have natural caffeine are yoghurt, chocolate, protein bar, and coffee flavored ice cream.

6. Consuming Antioxidants

The possible sources of antioxidants are potatoes, apples, grapes, and dark chocolate. Trying foods with a significant amount of antioxidant may reduce risk of Parkinson`s in your loved ones. Antioxidants may minimize oxidative stress in your loved one`s body which is an element known to increase chances of developing Parkinson`s in some seniors. Seniors may also take supplements if they are not comfortable with eating foods which contain antioxidants.

7. Avoiding Pesticides and Solvents

If seniors are excessively exposed to pesticides and solvents, then it may increase their risk of developing Parkinson`s disease. Pesticides and solvents are compounds which may deteriorate brain cells of some seniors. Your loved ones can avoid places where pesticides and solvents are used and remain indoors if the area outside is being sprayed or painted.

8. Limiting Cigarettes

There is no relation between smoking and Parkinson`s disease. However, your loved ones can still limit the amount of cigarettes they smoke which may promote their good health and wellbeing. The elements in cigarettes may be dangerous for your loved one`s health.

By : Home Care green Valley

Hi my name is Jane Doe & i am an active blogger i love to write about how to care, i am currently work with an caregiving company named Home Care Assistance of Green Valley