Natural Sugar Sweetener Your Body Will Be Thankful For
Posted: Oct 23, 2017
People worldwide on an average consume about 400 calories a day from added sugars. That is in itself a heck of a lot of sugar!
From bread to scrumptious condiments, sugar is found in many food ingredients. Forget about how much sugar is loaded in your juice, iced tea, energy drink, and soda. If you keep on eating high amounts of sugar, you will suffer and your health will suffer ultimately. A high-sugar diet has been linked to poor gut health, leaky gut syndrome, inflammation, heart disease, certain types of cancers, diabetes, obesity, and tooth decay.
The need of the hour is that you think about replacing refined sugars with natural sweetener for diabetics. As the name suggests, unlike the artificial sweeteners, natural sweeteners are natural. Below are enlisted three natural sweeteners that not only taste good, but are also considered great, premium, organic, raw and whole foods.
ORGANIC COCONUT PALM NECTAR – This natural sweetener works great when blended into regular smoothies or a spoon full of nectar is stirred in the glass to give it a sweet taste. It is not only an acclaimed immunity booster but at the same time also strengthens bones, hair, and skin. This nutrient-rich, low-glycemic crystalline sweetener has the low level of Glycemic Index yet it is a form of sugar. Hence, it highly advisable to be moderate when using the product and do not overindulge.
ORGANIC COCONUT PALM SUGAR – Organic Coconut Palm Sugar is nature’s perfect sweetener. It is a pure and unrefined evaporated nectar that acts as the best replacement for high fructose sweeteners and cane sugar. This sweetener has become very popular in the recent past. The sugar is derived from the coconut palm tree and is considered to be more rich in nutrients and lower on the glycemic index than sugar. It is naturally high in nutrients and low on the glycemic index. Excellent in baking breads/muffins, smoothies, pancakes, coffee or even sprinkle over popcorn!
ORGANIC RAW HONEY – Honey is considered a superfood because it truly contains nutritional values in large number. Along with it’s many vitamins and minerals, raw honey also promotes good gut bacteria. However, the bitter fact is that not all honey is created equal. What we regularly buy from a grocery shop, it is usually not raw and organic, and does not contain bee pollen. Bee pollen is considered to be one of nature’s best and most nourishing foods. The raw organic honey is 100% pure, natural, unheated and unfiltered, fresh from healthy beehives. It is loaded with vitamins, minerals and antioxidants.
Switching to natural sweetener might seem to be a daunting task, however, it will reap great results and your body will always be thankful to you. Try new sweet dishes made up of natural sweeteners for diabetics, and have fun with the experience of switching to this healthy and unique way of eating.