Sports and fast reaction time!!

On the sports field especially for a few sports the knack to respond promptly is extremely important. Even a delay by a fraction of a second can be the deciding factor between victory and loosing the game. Hence quick response, appropriate decision making and initiation actions are necessary to be a good sportsmen.

Next, we come to the question which all sports require fast reaction time. And for them fast reaction time is actually the deciding factor for the victory.

Our neurofitness clinic offering cognitive training in Montreal shares an insight into sports which require good reaction speed.

Hockey

Sports like hockey are a speed and reaction game. The players need to be in command of and follow the ball that moves at a super fast speed. Even the hockey goal keeper has a very difficult task compared to the other sports. They need to prohibit the ball directly moving towards him or her, at a blitzkrieg speed, while wearing all the guards.

Soccer

Again in soccer while one is anticipating prospect and dangers on the field one needs to react and take that decision within a fraction of a second. Soccer players have to keep away from collisions and move in and out dodging the players! Just like hockey, the goal keeper has only less than a second to respond back to a penalty kick. You need to foresee and need to be capable enough to be able to process visual information rapidly for quick responses and reactions.

Boxing

All those playing this sport and putting on the boxing gloves can indicate the complexity and endurance it takes to box. Boxers need to foresee and act in response to their opponent’s efforts. They need to be punching with all their power and speed, and need to triumph over fear.

Motor Sports

As you are driving at over200 mph, response time becomes extremely important and equivalent to your level of safety. Those driving need to understand where and when it’s crucial to speed up and when to slow down. It needs car control, equilibrium, tolerance and on the spot decision making.

Most of the Racket Sports

Racket sports such as Tennis, badminton, table tennis and squash need quick reflexes. If a player is hesitant and uncertain about managing the opponents serve, there is no thinking; they are bound to lose that serve. You need to time and again act in response and within fraction of a second consistently throughout the game. Another thing is to anticipate the opponent’s next move. It needs independent functioning of the mind and body yet in harmony!

Cognitive Training

Many aspects decide an athlete’s reaction speed time like athlete weight and height, age, exercise, gender, and cognitive capacity. These are some of the key factors that play a vital role in how swiftly an athlete is able to respond in a certain situation.

Cognitive training can facilitate the athletes to boost their cognitive abilities that are significant to response speed. Furthermore training the mind is significant for developing visual information for spontaneous response, comprehending body movements more efficiently and maintaining focus for a longer span. With superior visual processing capabilities, athletes can respond swiftly in critical situations and gain an advantage.

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Nishant Raj loves to write on different topics such as Fitness, Neuro fitness, Physiotherapy and Physiotherapists, health and lifestyle, art and much more!