The Right Pillow For Side Sleeper For Every Dreamer: A Guide

The right pillow for every dreamer: a guideNot just the mattress sleeps well, choosing the right pillow is needed to ensure a restful sleep. An unsuitable pillow can cause cervical back and shoulder pain.

What are the requirements of a good pillow?

A pillow must:

Support and align the head without sagging or raising it.

Allow physiological alignment of the spine.

To make immediate relief.

To regain the initial consistency after being used.

How to choose the pillow?

You need to be careful about the way you sleep, the choice of the pillow is not only determined by the weight or height of a person but also by the sleeping habits. If you sleep predominantly on one side, the height and the consistency of the pillow should support the head so as to allow a position without folds of the head; in this case the ideal pillow is of medium high thickness.

If you sleep on the back the cushion support should avoid the lordosis (the head is too low, backwards) but also a too folded forward position, the appropriate pillow is thin; both conditions could lead to painful awakening. If you sleep mostly belly down, excessive stiffness of the pillow could prevent complete muscle-skeletal relaxation, the best cushion in this case is almost flat.The ideal test is to lie down and check the position of the neck: if it is in line with the backbone the pillow is the right one, if the neck deviates too high or low, it is good to go to another pillow.

What is the ideal fit for a pillow?

The ideal size depends on the length of the neck and the distance between this and the shoulder. The pillow must have at least the width of the shoulders otherwise it is likely that during sleep the head may slip out losing support.

The importance of perspiration

Awakening in the warm morning, with a sense of fatigue with sweat-haired hair is often an indicator that has to alarm: the pillow in this case may not be sufficiently breathable. There are pillows that can breathe the head, giving a sense of freshness and increasing the feeling of relaxation.

The pillow for any type of sleep

The pillow suitable for all types of sleep provides neck and shoulder support.

The pillow for those sleeping on a side for those who sleep side the ideal pillow is breathable and ergonomic.

The cushion for sleeping beloved on

Sweet welcome and calibrated support for a pillow that gives ideal rest.

The pillow for sleeping belly down

Is a cushion that must provide support and perspiration to provide the best possible rest.

The cervical cushion for cervical

Sufferers is suitable for cushions that support the neck placing the head in a sagomatura.

The pillow suitable for revitalizing the circulation

A proper shaping of the high surface of the pillow is able to exert a stimulating and revitalizing action for the face and cervical.

The pillow suitable for freshly awakening

The breathable gel cushions and those enriched with oils and essences, contribute decisively to the freshness of rest avoiding night sweats.

The pillow suitable for stretching the tendons

An asymmetric double wave shape is ideal for those looking for both the neck support and the tendon relaxation in the pillow.

The natural cushion

a realized pillow made of natural materials such as fibers or organic cotton, ensures the least possible environmental impact and a high biocompatibility.

For serious problems, it is best to consult a specialist who can advise on the choice of an orthopedic pillow.