Ingredients and Their Ideal Quantity That Make the Best Sleeping Pills!

Sleeping aids are available everywhere, owing to the high rise of insomniac conditions all across the globe. However, question is – how many among those really qualify as the best? Most of the pills have chemical components that impose the risk of adverse side effects upon consumers’ health.

What would you do then? How will you identify an effective medicine? Don’t worry! This article is going to help you choose the best sleeping pills.

Look for these 9 ingredients and their exact proportions before buying OTC sleeping pills.

1. Melatonin

More popularly, people refer to Melatonin as the "hormone of darkness" as its production is increased in darkness and reduced when there is light. The pineal gland of the brain is responsible for its secretion. In most sleeping pills, it is the base ingredient that makes up for its deficient in one’s body.

However, more than the required amount can disrupt your sleeping cycle.

Ideal quantity per capsule: 3-4 mg

1. Valerian root

Valerian is one of the most common ingredientsused to treat sleeping disorders. Its wide use owes to the mild sedative qualities that help in reducing stress and anxiety causing better sleep. The best sleeping pills in the medical market includes this as another prime ingredient.

In a study conducted by Folliege Health Center in Sweden, 44% of the insomniac patients reported perfect sleep while 89% confessed having improved sleep after regularly consuming a herbal combination of lemon balm with valerian root.

Ideal quantity per capsule: 75-80 mg

1. Chamomile flower

Chamomile flowers have been widely recognized across the globe for their mild tranquilizing qualities. People usually brew dried Chamomile flowers into tea. Manufacturers of OTC sleeping pills have very wisely incorporated this ingredient into their capsules.

Ideal quantity per capsule: 75-78 mg

1. Lemon balm

A great remedy for de-stressing yourself is lemon balm extracts. The best sleeping pills will make use of its extracts in appropriate quantities to promote relaxation of muscles and nerves inducing a full cycle of undisturbed sleep.

Ideal quantity per capsule: 45-50 mg

1. L-Theanine

L-Theanine is an extract from tea leaves. It is a kind of non-dietary amino acid found only in the leaves of Camellia Sinensis family. It is known for promoting relaxation without sedation and drowsiness. If consumed in standard dosage, L-Theanine in the best sleeping pills can considerably reduce stress, anxiety and result in peaceful sleep.

Ideal quantity per capsule: 90-100 mg

1. GABA

The main function of GABA is to reduce chemical actions inside your brain. It is an amino acid in nature and acts as the major chemical receptor in the brain. By reducing nerves’ activities, GABA induces deep sleep.

While there are a number of prescribed medications for improving GABA actions in your brain, ingredients used in herbal sleep aids, like Valerian, act as a natural agent to amplify the work of GABA in one’s central nervous system.

Ideal quantity per capsule: 45-50 mg

1. Passion flower

Passion flower was first discovered in 1569 in Peru by the Spanish explorers. It has been in use since then for treating insomnia, depression and anxiety. For leading manufacturersof natural sleeping tablets, this forms one of the prime ingredients in their best sleeping pills. In combination with other herbal extracts, passion flower can give astonishing results!

Ideal quantity per capsule: 45-50mg

1. Hops

Hops are the female flowers of the hop plant Humulus Lupulus. They have a bitter, zesty flavor and are often added to beer for flavoring.

However, a study published in the journal PLOS One asserted the sedative properties of hops. The study examined the effect of drinking hops infused non-alcoholic beer at dinnertime. Those who drank it showed signs of improved sleep.

The best sleeping pills will have a combination of hops with valerian root extracts, for inducing uninterrupted and peaceful sleep.

Ideal quantity per capsule: 50-55 mg

1. 5-HTP

5-Hydroxytryptophan is a by-product of the protein building block L-tryptophan which helps in accelerating the production of serotonin. Serotonin is again responsible for the production of melatonin in your brain!

Ideal quantity per capsule: 8-10 mg

Not getting enough sleep can leave you cranked up and tired throughout the day while prescribed pills will increase chances of harmful side effects. To eradicate both, look for the best sleeping pills that are made with herbal extracts, in stipulated quantities.

These 9 magic ingredients are the secret to find the best one!

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