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Increase Your Sperm Count And Sexual Virility With Daily Exercises

Author: Ellen Lance
by Ellen Lance
Posted: Mar 19, 2014
fertility issues

There are many people who face fertility issues. This is obviously not genetic or hereditary but it is caused due to various reasons. Let us now go through various factors of male fertility. Men dealing with fertility issues usually do not open up and speak up openly about it to people since they find it embarrassing. But as per the statistics, approximately 20 percent men in the whole world are facing fertility issues. This in turn leads to low self esteem and they fail to gain the confidence of sexually satisfying their partners.

As a result, they end up suffering from erectile dysfunction. Erectile dysfunction and fertility issues in men are almost the same. In both the cases, the male finds it almost impossible to get into any sexual activity since there is no arousal or erection. Or we can also say that fertility issues are a part of erectile dysfunction. When one opts for erectile dysfunction treatment, his fertility issue is also treated so as to get proper and natural erection whenever he gets sexually aroused.

How can a man boost sexual virility?

The best thing he can do is opt for various vitamins consumption. Undeniably, the most preeminent vitamins for male fertility are vitamin C and vitamin E. however; there are various other vitamins as well as minerals and herbs needed in addition so as to enhance male fertility. There are numerous nutritional supplements that are produced in order to treat all the factors that cause or factors which are the reasons of infertility in men. Conditions like poor sperm motility as well as morphology, decreased sexual desire, and low sperm count are some common conditions faced or experienced by men when they go through male fertility issues.

These conditions tend to deliver conception highly improbable or impossible. In order to counteract and cure these effects, men who are infertile are motivated to consume various supplements that contain vitamin C and vitamin E, zinc, ginseng, amino acid, and selenium in higher quantity. The most preeminent vitamins to cure male fertility issues as stated above are vitamin C and vitamin E. in case vitamin A is very low, oxidation damage in the sperm DNA can take place.

On the contrary, studies as well as statistics display that merely one week of supplementation containing vitamin A shall be more than enough in order to enhance male sperm production almost up to 140 %. Furthermore, vitamin E is famous for improving motility as well as sperm count. What does sperm motility represent? It basically represents the ability of the sperm to tour from ones cervix all the way through the uterus as well as eventually land at the particular fallopian tube.

You also have various exercises to increase sperm count. These exercises help you to improve sperm production as well as the sperm count. Besides that, a couple of months of supplementation of vitamin E can optimistically affect motility. This will make the sperm all the more agile and healthy. Selenium and zinc are two such elements that are supposed to be consumed in combination with the most preeminent vitamins that are vitamin C and E for male fertility.

About the Author

I am Ellen Lance a psychiatris from USA. I love to do blogging and to tackle some extreme psychic cases such as all online pharmacy & internet pharmacy.

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Author: Ellen Lance

Ellen Lance

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United States

Member since: Jan 29, 2014
Total live articles: 5

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