Treat Depression And Stress To Boost Immunity

A feeling of being overloaded and pressured looms in on the persona whenever a person feels stressed out. The person feels a "cant-cope-up-anymore" feeling and wonders if he or she can manage to last through the acute mental pressure faced. Whenever a person’s well-being is threatened, and peaceful living and daily chores become a challenge, we term it as an extremely stressful situation.

Stress may be positive or negative. At times it is imperative to face a little amount of stress, to succeed. Stress may provide that extra push to the mind and force the body into action. It is important to feel stress so that a person can move on in life, complete challenges, face examinations and accomplish something. When the stress starts to usurp a person’s physical and mental health it spells trouble. So if the person is unable to bear the stressful thoughts and they begin to influence daily life then it is a cause of concern and needs to be taken care of. The person facing stress can take Swami Ramdev ayurvedic medicine for stress or can resort to conventional methods of treatments, to reduce these negative feelings.

Any kind of stimulus that leads to or aggravates stress in the body is called a stressor, and this increases the feeling of a person being under a lot of pressure. The stressors are in the environment and they may be categorized as unpleasant experiences, unhappy moments, loud cacophonic noises, speeding cars or even a first meeting with someone. The more the number of stressful factors a person is exposed to, more the stress increases.

Response to any kind of challenge may also lead to a stressful condition. The physical and psychological state are both influenced because of stress. The resources of the body prompt the person to stand and face the situation or run away from it. The body produces adrenaline, cortisol and noradrenaline whenever it reacts to an event, that cause stress to the mind. This leads to sweating, faster heart rate, active muscles, augmented blood flow, rapid breathing, and increased alertness.

The immune and digestive systems also respond negatively to stress and starts behaving erratically. The digestion slows down and immunity falls. The person starts to fall a prey to different diseases and may experience autoimmune conditions. A stressed out person may not be able to sleep because of tense muscles.

Today’s competitive world exposes everyone to stressful situations. Promotion race at work places, a competitive corporate environment, contest for the best, struggling to cope up with the erratic work schedules upsets the personal and professional life of a person. The inability to cope up leads to loads of stress and the person soon starts to sink into a world of disease and despair. It’s a must to treat these depressing conditions and the person needs to be able to face every condition in life happily and with contentment. Ayurveda has therapies that are based on medicinal herbal extracts and they help in strengthening the person mentally without any kind of chemical added to the body. Go natural and feel better!

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