The beautiful secret behind Ayurvedic massages!

Stress has become a part and parcel of our lives now and the more busier we are getting day by day, the more stressed we are becoming. We seldom get time for ourselves and even if we do, we do not spend the time the way we should. So, how to get relaxed and de-stress our muscles when we are not working? Well, an ayurvedic massage can be the right solution for this. This is one of the most efficient methods of reducing stress and also has many other advantages. It even slows down the aging process of skin, removes the unwanted toxins from the skin cells and also improves the blood circulation all over the body. With the help of various herbs amalgamated with essential oils, these massages purifies, nourishes and also tones the skin to make it look great from outside and healthier from inside.

Ayurvedic massages are vital to health!

These massages are really helpful for anyone. It stimulates the glands which are present under the skin and also helps in producing hormones like serotonin and this in turns helps in calming the mind. The lymphatic fluid is then promoted and then it delivers the nutrients to all the cells which carry away all the cellular debris as well as the toxic elements. When the fluid goes ahead through the lymph nodes, all the waste particles are then flushed out of the body. Hence, such ayurvedic massages helps to stimulate the lymph nodes and also drains out all the toxic fluids, this is very important for healthy living.

What is abhyanga massage?

Ayurveda believes in full-body massage with warm oil in the morning or even whenever one can as it is a great way to relax and revitalise the body as well as mind. It should be done before bathing or before going for a morning yoga session as it helps the oil to get absorbed in the skin. This massage lets one use the oils in accordance to their doshas which helps them to get rid of them. Also, it pacifies Kapha and Vata and improves stamina, relieves any kind of fatigue, helps one to sleep better, brightens up the complexion and nourishes every single part of one’s body!

To put is precisely, the ayurvedic abhyanga massage helps in:

• Improving lubrication and blood circulation.
• Toning and strengthening the joints and muscles.
• Releasing the toxins from the body.
• Keeping the skin soft, nourished and supple.
• Keeping the mind alert, calm and focussed.
• Increasing the energy to perform better at work and helping in sound sleep.

Ayurveda, though was first introduced and developed in India, became popular all around the world. The ayurvedic massages are of different types and techniques and have same goal, that it to make the mind, body and soul be at peace. Regular ayurvedic body massages helps one remain active, healthy and spontaneous. No matter how old you are, including regular oil massages in your daily routine will help you to live a better life!

The writer is an expert in the field of Teachings and Ayurveda training Courses especially Meditation Ottawa