Early Signs of Calcium Deficiency

Human body require many minerals in order to carry on its physiological functioning, calcium is one of such essential mineral required to perform various task in our body. Deficiency of calcium is connected to innumerable diseases. You would be surprise by knowing that including calcium in your diet and taking its supplements is not going to fulfill its deficiency in your body because until or unless, you don't have proper intake of vitamin D, which help in the absorption of calcium, you can not bridge the gulf of calcium deficiency in your body.

Sources Rich in Calcium

When it comes to diet supplements, we cannot ignore calcium especially, women and children owing to high requirement of calcium. You can take calcium either from dairy products or other fiber rich sources. In dairy products cheese, yogurt and milk are best supplement of calcium. Besides dairy you can also try fruits like orange, figs. Seafood is also a good source of calcium. If you are not a fan of seafood, you can add green leafy vegetables to your food.

Early Symptoms and Detection

1. Tooth Decay

The outer part of our teeth I.e enamel is made up of calcium and when there occurs deficiency of calcium in our body, calcium is eroded from the enamel to meet the body requirement. If this deficiency is not catered on time you may loose your teeth.

2. Fractures

Although fractures occurs due to external irresistible force against our bones, but that is not the case always. Sometimes in order to meet the deficiency of calcium in our body, erosion of calcium from bones occurs which makes them thin and easy to break (osteoporosis), in extreme cases it may cause lose of movement at all if locomotory bones gets weakened. Contact urgent care services Belleville when such situation is encountered by you.

3. Poor Mental Health

Neurotransmitter are actually nerve cells which carry signals from brain to different body organs and vice- versa. Calcium ions help these neuron cells to transmit signals from one neuron cell to another at junctions, now in such state where calcium is present in lower amount, a confused signal will go to brain as a result brain sends a mixed signal to receptor organ and that would be reflected in our confused, award behavior. Approach urgent care near me if you are suffering from this situation to have the advice of expert.

4. Height Loss

Calcium is the main element which form our body skeleton and lack of this mineral in the body is directly proportional to poor skeleton. Then there comes a moment when our skeleton is not able to withstand even to its own weight and gets compressed, which directly reduce our height gradually, and if we do not pay attention even at this point, it may prove out to be fatal.

5. Poor Reproductive Health

You might be taking care of your diet in order to conceive in a healthy way, but if your diet excludes calcium or its supplements you are not making a point there. Calcium has so many major role to support a healthy conception. It imparts a very crucial role in the release of hormones which are very important to conceive, more the force which propel the movement of sperm towards egg is also developed by calcium, which is very significant for reproduction. It is also present in amniotic fluid around developing embryo and make sure the development of a healthy foetus. So if its taking too long too conceive, deficiency of calcium could be a possible reason here.

6. Poor Health of Hairs

Who don't wants to have lustrous and thick black hairs today but lack of calcium in our body affect our hair growth to a severe point, you might meet unexpected hair loss or in some cases hair gets gritty and blunt, which give them a very unhealthy look. Baldness could be an ultimate result of it in a state of prolonged deficiency.

7. Whitish Spots on Skin and Premature Aging

Small white spots on the skin especially on face are the symptoms of calcium deficiency. Calcium deficiency also makes your face dull and aged. Have a check on your diet if you want to get youthful skin.

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