Reasons For High Blood Pressure, Control Damage To Body, Now

Have you checked your blood pressure levels lately? Are they normal? If they are, then make sure you take the corrective measures to maintain blood pressure in the spot-on range always. If the pressure stays normal it will help prevent or reduce damage to the body. When the heart pumps blood it is called systolic pressure and the pressure that blood exerts on blood vessel walls when heart rests between beats is termed as diastolic pressure.

Normal blood pressure is registered as 120/80 Hg mm and it may fluctuate. If there is fluctuation in the blood pressure and it is on the high side it indicates that the pressure exerted on the walls of the blood vessels is not normal, and it needs to be treated on time. Sometimes short term illnesses may also change the blood pressure levels. Prehypertension indicates that you face the risk of developing high blood pressure in life, and you need to take proper steps to prevent it. The BP range needs to be under control and for this a person can resort to allopathic or ayurvedic herbal combinations.

Effective and safe Baba Ramdev medicine for high blood pressure can help keep the blood pressure levels down. The pressure on the blood vessel walls is reduced and the danger of damage to organs like kidney and heart are reduced considerably.

1. With age the pressure on the arterial walls increases, so the senior citizens and the aged people need to be especially careful. They need to exercise regularly, take a healthy well-balanced diet and drink lots of water and fluids. Foods that are heavy and loaded with oil need to be avoided at all costs. Light food is preferred and the person needs to rest and get regular blood tests and maintain blood pressure monitoring records.

2. High blood pressure can cause kidney trouble, sleep apnea and thyroid problem. There are many medications and allopathic drugs that can cause the blood pressure to rise astronomically. Birth control pills, corticosteroids and cold cough medications are known to raise the blood pressure levels.

3. An unhealthy diet and lifestyle are main reasons for causing high blood pressure. Unhealthy behaviors such as smoking, alcohol, artificial beverages, salty and sugary foods, processed foods, less of potassium content, inadequate physical activity, etc need to be abhorred for always.

4. There are certain races and ethnic groups that develop high blood pressure very early in life. They have high BP and normally take medication earlier as they are aware of their hereditary connection.

5. Overweight and obese people face a risk of high blood pressure and they may have to face serious heart and kidney conditions if they do not take help on time. Heavy bones, body mass, edema, extra body or muscle fat can cause high blood pressure.

6. High blood pressure has a gender bias as well. More men than women are known to suffer from high blood pressure and they generally opt out for medication.

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