FOODS THAT HElLP IN REDUCING BODY WEIGHT

Weight loss is a serious health concern in modern society, as obesity is gradually turning into a common fitness problem for the people, of all ages. People always look out for suitable foods that can support them while controlling their diet for decreasing the fats of their body, which are mostly suggested by the expert dieticians or their attending physicians.

The sufficient intake of fruits plays a leading role in the process of weight loss of the body, as many fruits are known to supply only the necessary nutrients to the body cells, but do not add to the fat content of the body. So the patients, who are aware of the health benefits of the fruits, tend to choose the fruits in their diet chart, instead of all the junk foods. The huge benefit of fruits for skin is another vital reason for preferring fruits.

• Fruits rich in carbohydrates:

As the diet chart of too obese people usually does not contain much of the staple foods like rice or bread, the necessary amount of carbohydrate can be found from some carbohydrate-rich fruits like banana, mango, pineapple and grapes. As the fructose – the form of glucose present in these fruits is easily digested and absorbed in body cells; it is unlikely that any fat deposition can occur in the body. Moreover these fruits supply the required energy of the body, which may otherwise become weaker.

• Fruits low in sugar content:

The fat people can safely eat in their breakfast the fruits which are low in sugar and other carbohydrates, like watermelon, apple, grapefruits and papaya. These fruits supply all the necessary nutrients to the body along with proper hydration, but without increasing the sugar level of any diabetic patient. Thus most of the obese patients prefer these fruits in their lunch-break, so that the calorie loss is utmost in their body while keeping their body healthy.

• Citrus fruits rich in vitamins:

Various citrus fruits and berries available in the market are highly beneficial for the weight loss of the fat people. Citrus fruits like lemons or oranges can be used in providing essential vitamins to the body and improve the functions of digestive and cardiovascular systems of the body. The berries like raspberries, blackberries or cranberries help in eliminating the harmful cholesterol from the blood, hence aiding in decreasing the fats of the body. Tomatoes contain vitamin C that produces some amino acids in the body, which burn the fatty acids of the body cells.

• Water-rich fruits:

The watery fruits like watermelon or musk melon contain enough water along with other nutrients, which help in hydrating the body during diet control. The sufficient hydration of the body helps in easier digestion and excretion of the body, thus making the body lighter and healthier as well.

• Dry fruits for burning fats:

The dry fruits like raisins and dates are very effective in weight loss, when they are eaten with the fresh fruits. Not only the dry fruits supply vitamins and minerals, but also help in removing the excessive fats and cholesterol from the body system.

• Avocado with omega 9 fatty acid:

Theomegas 9 of avocados help in converting the fats into energy and thus turning the body slimmer.

Raymond Arvidson is known as fact-finding author who write for Pillsincart.com, A secure and reliable online pharmacy store for herbal medications where you can also buy acyclovir